Sprouted Moong Dhokla

Name: Sprouted Moong Dhokla
Total time: 1800 s
Yield: 8-10 pieces
Cuisine: Indian
Ingredients: Cup Green Sprouted Moong; ½ Cup Finely Chopped Spinach; 3 green chillies; 2 tbsp besan; 1 tsp fruit salt; 1 tbsp oil; 1tsp sesame seeds; 1 tsp mustard seeds; 1/4 tsp asafoetida; 3-4 curry leaves; 1 chopped green chilli; as required Oil for greasing; as required Water; as per taste Salt

pragya bharti @pragya11

Sprouted Moong Dhokla is a type of dhokla but not a main stream one as it is made with moong sprouts which make it even more healthier. It is a soft & fluffy steamed snack. Spinach used in this recipe gives a nice colour & make it look appetizing.

pragya bharti @pragya11

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Ingredients

30 minutes

8-10 pieces

CupGreen Sprouted Moong
½ Cup Finely Chopped Spinach
3green chillies
2 tbsp besan
1 tsp fruit salt
1 tbspoil
1tsp sesame seeds
1 tsp mustard seeds
1/4 tspasafoetida
3-4 curry leaves
1 chopped green chilli
as required Oil for greasing
as required Water
as per taste Salt

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Steps

30 minutes

1

To make sprouts dhokla, take a mixer jar and to it add moong, spinach & green chillies & blend into smooth paste using little water.
Transfer the paste in a bowl, add besan, salt along with 1/4th cup water and make a batter of pouring consistency.
Ready the steamer & grease tin.
2

In the batter add fruit salt and 2 tsp of water over it. When the bubbles forms mix gently.
Transfer the batter to the grease tin & tap it once.
Steam it for around 12-15 minutes or till dhoklas are properly cooked
3

Heat oil in a small pan & add sesame seed, mustard seeds, Hing, curry leaves & green chillies and sauté them for a while.
Pour this tempering over the dhokla, cool slightly and cut into the desired shape.
Sprouted Dhokla are ready to serve. Serve it with your preferred choice of chutney.
4

NOTE: The consistency of dhokla batter should not be runny nor thick. After adding fruit salt mix the batter very gently. Remember to cool dhokla before demoulding/ cutting.