Smokey Cod, Tomato and Chickpea Tray Bake

Name: Smokey Cod, Tomato and Chickpea Tray Bake
Total time: 2400 s
Yield: 2 people
Cuisine: British
Ingredients: 300 g cod; 100 g cherry tomatoes; 100 g vine ripened tomatoes; 100 g roasted red peppers; 1 red onion, sliced; 100 g canned chickpeas, rinsed; 1 tsp smoked paprika; Handful parsley, chopped; 1 tsp lemon juice; Pinch salt; 1 1/2 tbsp olive oil

Miles @tapster

I’ve been looking out for healthy ways to prepare cod, and by combining several different recipes I came up with this, which was a real treat.

Miles @tapster

I’ve been looking out for healthy ways to prepare cod, and by combining several different recipes I came up with this, which was a real treat.

Saved

Ingredients

40 minutes

2 people

300 gcod
100 gcherry tomatoes
100 gvine ripened tomatoes
100 groasted red peppers
1red onion, sliced
100 gcanned chickpeas, rinsed
1 tspsmoked paprika
Handfulparsley, chopped
1 tsplemon juice
Pinchsalt
1 1/2 tbspolive oil

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Steps

40 minutes

1

Preheat the oven to 220C then gather the ingredients, rinse the chickpeas and slice the red onion
2

Add the onion and tomatoes into a baking tray, season with salt and pour over 1 tbsp oil. Put in the oven for 15 minutes
3

Mix in the chickpeas and roasted red peppers, then place the cod steaks on top and sprinkle them with the smoked paprika and another splash of olive oil. Return the tray to the oven for another 15-20 minutes
4

Make sure the cod is cooked and flakey, then sprinkle with lemon juice and parsley to serve!