Here is my 3rd ramazan Special recipe. Today I am sharing with you guys the recipe of pumpkin raita. pumpkin raita is very delicious and very easy to make. almost daily in ramazan i make this raita. The reason for this is that it helps to digest food very quickly. So this recipe also helps you digest the food if you consume it. Because we use a lot of oil and roasted food in Ramadan than the all year long. It is also good for patients with high blood pressure. Enjoy how to make pumpkin raita.Please check MY other ramazan recipes 👇Check out this delicious recipe: Roll and samosa sheets or patti https://cookpad.wasmer.app/us/recipes/12139136-roll-and-samosa-sheets-or-patti?token=goeJ9e4Mh7spybxR6xHosG8vCheck out this delicious recipe: Ramazan Special bhaliyain or pakorian https://cookpad.wasmer.app/us/recipes/12174357-ramazan-special-bhaliyain-or-pakorian?token=XP7vpzV55ikZJREsz4hEYZzJ

#loosingweightCurd is a great proboitic, it helps the digestive system,helps in losing weight, also has many beauty and over all health benefits.This Soup is very refreshing in Summer,keeps you full for long and helps in weight loss.

#losingweightFlax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus. Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes. Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

Did you know?? Not only taste amazing its good for you Tamarindo is a anti-inflammatory.is also known to aid digestion promotes proper blood circulation for the body helps control blood pressure and cholesterol. #drinks #healthy #aguafresca find me on ig puros_yummiez #mymexican

We usually peel off the skin of Ridge Gourd when we cook. No need to throw it. Save it and make this chutney. Delicious one for idli, dosa and rice.

#quickbf#ebook#onerecipeonetree Moong are high in nutrients and antioxidant,which protect against heat stroke.promote weight loss and control blood pressure and blood sugar

Ivy gourd is one of the best vegetables for type 2 diabetes patients. Apart from keeping the glucose levels in control, it reduces blood sugar levels.

For a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water which hydrates and reduces blood pressure. I get two 16oz servings when I fill my blender to top. (You can save leftovers if you make too much at once!)

Kara chutney is spice chutney well goes to dosa and Idli.

My mom inspired recipe best for ifatari#Ramadan special #eid ki mithas with huma

This recipe is very easy to make, Best ever recipes for Ramadan MubarakSo let's check it out. #RamadanSpecial #CookpadRamadan

#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍