Tandoori Cod with Wilted Spinach

Name: Tandoori Cod with Wilted Spinach
Total time: 9000 s
Yield: 2 people
Cuisine: British
Ingredients: 200 g cod loins; 2 tbsp natural yoghurt; 2 tbsp tandoori masala powder; 3 cloves garlic, puréed; 1 inch ginger, puréed; 1 tsp turmeric powder; 1/2 tsp chilli powder; 1/2 red onion, sliced; 100 g fresh baby spinach; 5 Cherry tomatoes; 1 tbsp olive oil; Handful fresh coriander, chopped; Salt to taste

Miles @tapster

Further adventures with cod… I really wanted to try tandoori style. You could/should probably serve this with rice but since I’m doing #lowcarb I opted for spinach and tomatoes. Either way, the fish is the star of the show!

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Ingredients

30 mins + 2 hrs marinade

2 people

200 gcod loins
2 tbspnatural yoghurt
2 tbsptandoori masala powder
3 clovesgarlic, puréed
1 inchginger, puréed
1 tspturmeric powder
1/2 tspchilli powder
1/2red onion, sliced
100 gfresh baby spinach
5Cherry tomatoes
1 tbspolive oil
Handfulfresh coriander, chopped
Salt to taste

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Steps

30 mins + 2 hrs marinade

1

Gather the ingredients, wash the fish and pat it dry with a paper towel, then finely grate or purée the garlic and ginger
2

Add the yoghurt, garlic, ginger, tandoori powder, turmeric and chilli powder to a bowl and mix
3

Mix the ingredients in well until you have rich aromatic paste
4

Now gently place the cod loins into the bowl and make sure they are all covered with marinade. Cover with cling film and put in the fridge for 2hrs
5

Set your oven to 220C and while that’s warming up, take out the cod loins and put them on a raised baking tray. When the oven is up to temperature, cook for 20 minutes
6

Add the spinach and tomatoes to a pan with olive oil and cook down for about 10 minutes on a low heat to wilt the spinach. Sprinkle with a pinch of salt to taste
7

Slice the red onion to create a nice bed for the fish. After 20 minutes the cod should be nicely done, remove from the oven and place it on the onion
8

Sprinkle some fresh chopped coriander on the fish, and serve with the spinach and tomatoes. Enjoy!