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Banana Chocolate High-Protein Muffins 🍰
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Taiwan Authentic home cooking from Taiwan, with US measurements.
Originally published on Cookpad Taiwan as 香蕉巧克力高蛋白瑪芬蛋糕🍰
A picture of Banana Chocolate High-Protein Muffins 🍰.

Banana Chocolate High-Protein Muffins 🍰

蔡文綺
蔡文綺 @Wendy_Tsai

A flourless and sugar-free version, perfect for those into fitness and weight loss! 😍😍😍

A flourless and sugar-free version, perfect for those into fitness and weight loss! 😍😍😍

Read more

Banana Chocolate High-Protein Muffins 🍰

蔡文綺
蔡文綺 @Wendy_Tsai

A flourless and sugar-free version, perfect for those into fitness and weight loss! 😍😍😍

A flourless and sugar-free version, perfect for those into fitness and weight loss! 😍😍😍

Read more
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Ingredients

1 hour
Serves 7 servings
  • 2bananas 🍌
  • 1/3 cupoats (about 30g)
  • 1 scoopprotein powder (plain or chocolate flavor)
  • 1egg
  • 2-3 tablespoonsmilk or almond milk (about 30-50ml)
  • Cocoa powder, nuts (optional)
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Steps

1 hour
  1. 1

    Grind the oats into a powder and set aside.

    A picture of step 1 of Banana Chocolate High-Protein Muffins 🍰.
    A picture of step 1 of Banana Chocolate High-Protein Muffins 🍰.
  2. 2

    Mash the 2 bananas 🍌 into a rough puree (no need to be too fine). This version uses the natural sweetness of bananas without added sugar.

    A picture of step 2 of Banana Chocolate High-Protein Muffins 🍰.
    A picture of step 2 of Banana Chocolate High-Protein Muffins 🍰.
    A picture of step 2 of Banana Chocolate High-Protein Muffins 🍰.
  3. 3

    Add the oat powder, protein powder, 1 egg 🥚, and milk, then mix well. Add nuts if desired.

    A picture of step 3 of Banana Chocolate High-Protein Muffins 🍰.
    A picture of step 3 of Banana Chocolate High-Protein Muffins 🍰.
    A picture of step 3 of Banana Chocolate High-Protein Muffins 🍰.
  4. 4

    Pour the prepared mixture into a baking pan (fill about 80% full as it will rise when baked). Bake at 340-390°F (170-200°C) for 20 minutes, then enjoy 😋

    A picture of step 4 of Banana Chocolate High-Protein Muffins 🍰.
    A picture of step 4 of Banana Chocolate High-Protein Muffins 🍰.
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蔡文綺
蔡文綺 @Wendy_Tsai
Published in the US on April 28, 2025 08:24

Keywords

Muffin Almond Milk Egg Oat Protein Powder Cocoa Banana

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