Banana Chocolate High-Protein Muffins 🍰

Name: Banana Chocolate High-Protein Muffins 🍰
Total time: 3600 s
Yield: Serves 7 servings
Cuisine: American
Ingredients: 2 bananas 🍌; 1/3 cup oats (about 30g); 1 scoop protein powder (plain or chocolate flavor); 1 egg; 2-3 tablespoons milk or almond milk (about 30-50ml); Cocoa powder, nuts (optional)

蔡文綺 @Wendy_Tsai

A flourless and sugar-free version, perfect for those into fitness and weight loss! 😍😍😍

蔡文綺 @Wendy_Tsai

A flourless and sugar-free version, perfect for those into fitness and weight loss! 😍😍😍

Saved

Ingredients

1 hour

Serves 7 servings

2bananas 🍌
1/3 cupoats (about 30g)
1 scoopprotein powder (plain or chocolate flavor)
1egg
2-3 tablespoonsmilk or almond milk (about 30-50ml)
Cocoa powder, nuts (optional)

Saved

Steps

1 hour

1

Grind the oats into a powder and set aside.
2

Mash the 2 bananas 🍌 into a rough puree (no need to be too fine). This version uses the natural sweetness of bananas without added sugar.
3

Add the oat powder, protein powder, 1 egg 🥚, and milk, then mix well. Add nuts if desired.
4

Pour the prepared mixture into a baking pan (fill about 80% full as it will rise when baked). Bake at 340-390°F (170-200°C) for 20 minutes, then enjoy 😋