Low-Fat Chicken Satay Skewers

Name: Low-Fat Chicken Satay Skewers
Total time: 14400 s
Yield: 6 - 7 people
Ingredients: 2.2 lbs chicken tenderloins (1 kilogram); 1 cup low-fat coconut milk (250 grams) (see recipe on cookpad.com); 1/3 cup red curry paste (50 grams); 3 tablespoons stevia or sweetener equivalent to sugar; 1 drop coconut flavoring; 1 teaspoon curry powder; 1/2 teaspoon ground turmeric; 1/8 teaspoon roasted coriander seeds; 1/8 teaspoon ground roasted cumin seeds; 1/3 teaspoon salt; 1/3 cup massaman curry paste (50 grams); 1 cup low-fat coconut milk (250 grams) (see recipe on cookpad.com); 1/3 cup roasted ground peanuts (50 grams); 4 tablespoons stevia or sweetener equivalent to sugar; 1 drop coconut flavoring; 1/2 teaspoon salt; 1 cup distilled white vinegar (244 ml); 16 tablespoons stevia or sweetener equivalent to sugar; 1 1/2 teaspoons salt; 1 1/2 cups sliced cucumber (250 grams); 1/4 cup sliced shallots (30 grams); 2 red chili peppers

Suphawit Wotisomboonphun @suphawit_woti

Craving something delicious but low in calories? This dish is usually high in calories because of coconut milk, but this version is a low-calorie, high-protein satay that's perfect for health-conscious eaters.

Making it yourself not only saves money, but also gives you better nutrition and fewer calories.

Chicken Satay Skewers
Nutrition (per 5 skewers):
Calories: 83.46
Protein: 19.03g

Satay Sauce (for about 15 skewers):
Nutrition:
Calories: 72
Protein: 6.125g

Reference: https://m.youtube.com/watch?v=lu0lvTofM9U

Making it yourself not only saves money, but also gives you better nutrition and fewer calories.

Chicken Satay Skewers
Nutrition (per 5 skewers):
Calories: 83.46
Protein: 19.03g

Satay Sauce (for about 15 skewers):
Nutrition:
Calories: 72
Protein: 6.125g

Reference: https://m.youtube.com/watch?v=lu0lvTofM9U

Suphawit Wotisomboonphun @suphawit_woti

Making it yourself not only saves money, but also gives you better nutrition and fewer calories.

Chicken Satay Skewers
Nutrition (per 5 skewers):
Calories: 83.46
Protein: 19.03g

Satay Sauce (for about 15 skewers):
Nutrition:
Calories: 72
Protein: 6.125g

Reference: https://m.youtube.com/watch?v=lu0lvTofM9U

Making it yourself not only saves money, but also gives you better nutrition and fewer calories.

Chicken Satay Skewers
Nutrition (per 5 skewers):
Calories: 83.46
Protein: 19.03g

Satay Sauce (for about 15 skewers):
Nutrition:
Calories: 72
Protein: 6.125g

Reference: https://m.youtube.com/watch?v=lu0lvTofM9U

Saved

Ingredients

3 - 4 hours

6 - 7 people

Chicken Satay Skewers
2.2 lbschicken tenderloins (1 kilogram)
1 cuplow-fat coconut milk (250 grams) (see recipe on cookpad.com)
1/3 cupred curry paste (50 grams)
3 tablespoonsstevia or sweetener equivalent to sugar
1 dropcoconut flavoring
1 teaspooncurry powder
1/2 teaspoonground turmeric
1/8 teaspoonroasted coriander seeds
1/8 teaspoonground roasted cumin seeds
1/3 teaspoonsalt
Satay Sauce (for 30 skewers)
1/3 cupmassaman curry paste (50 grams)
1 cuplow-fat coconut milk (250 grams) (see recipe on cookpad.com)
1/3 cuproasted ground peanuts (50 grams)
4 tablespoonsstevia or sweetener equivalent to sugar
1 dropcoconut flavoring
1/2 teaspoonsalt
Ajaad (Thai cucumber relish, makes about 3 cups)
1 cupdistilled white vinegar (244 ml)
16 tablespoonsstevia or sweetener equivalent to sugar
1 1/2 teaspoonssalt
1 1/2 cupssliced cucumber (250 grams)
1/4 cupsliced shallots (30 grams)
2red chili peppers

Saved

Steps

3 - 4 hours

1

Prepare the chicken satay skewers for grilling.
2

Wash the chicken and marinate it with baking soda.
3

Trim off the white tendon in the center of each piece and any white connective tissue, then slice the chicken into long, thin strips.
4

Mix all the marinade ingredients together and marinate the chicken for about 20 minutes.
5

Thread the marinated chicken onto skewers. Place 5 skewers per plastic bag for easy freezing and thawing.
6

Grilling the chicken satay skewers:
7

If using frozen skewers, thaw them in water to make them easier to separate for grilling.
8

Preheat a skillet or grill pan over medium heat. Brush the chicken with the prepared low-fat coconut milk (about 3.5 oz or 100 grams for 15 skewers). Grill, brushing with coconut milk and turning the skewers. Repeat this process three more times until the chicken is cooked through.
9

Serve with satay sauce and ajaad (Thai cucumber relish).
10

Satay Sauce:
11

Sauté the massaman curry paste until fragrant, then add the coconut milk and simmer until it starts to bubble.
12

Reduce the heat, add the ground peanuts, coconut flavoring, stevia, and salt. Bring to a boil again, then simmer for another 5 minutes before removing from heat.
13

Ajaad (for 3 servings):
14

Mix the vinegar, stevia, and salt together until dissolved.
15

Toss the sliced vegetables with the vinegar mixture.