Barnyard Millet Upma

Name: Barnyard Millet Upma
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup barnyard Millet/sama ke chawal/ varai rice; 1 1/2 cup water; 1 tbsp oil; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 tbsp chana dal; 1 tsp asafoetida; leaves Few curry; 2 green chillies chopped; As per taste Rock Salt

Shradha Nema (foodgazin') @foodgazin

Mumbai

An easy and tasty recipe with the healthier ingredient to kick start your day.It's really easy and not tricky at all.Good for diabetics too. It is rich in calcium, phosphorus, iron and rich in fiber content. When cooked, it gives a lot of volume. Keeps you feel full for long time too. Do give it a try.

Shradha Nema (foodgazin') @foodgazin

Saved

Ingredients

20 minutes

2 servings

1/2 cupbarnyard Millet/sama ke chawal/ varai rice
1 1/2 cupwater
1 tbspoil
1 tspmustard seeds
1 tspcumin seeds
1 tbspchana dal
1 tspasafoetida
leavesFew curry
2green chillies chopped
As per taste Rock Salt

Saved

Steps

20 minutes

1

Wash the millet once or twice and drain water completely.
2

Heat a kadai with oil, temper with mustard seeds, cumin seeds and asafoetida. Add chana dal and roast on low flame for 1-2 minutes. Add green chillies, chopped ginger and washed millet in the pan.
3

After that, add water and salt. Bring to boil and add the millet. Mix well.
4

Cook covered in low flame for 8 to 10 minutes or until all water dries up.
5

Can be garnished with grated coconut.
Coconut oil and ginger adds nice flavor.
6

Serve with coconut chutney

Chana dal Coconut Chutney
7

.

Easy Pineapple Juice

Linked Recipes

Chana dal Coconut Chutney

Saved

Cooksnaps

Saved

Shradha Nema (foodgazin') @foodgazin

on June 29, 2022 17:45

Mumbai

Food is not simply stuff that people eat when they are hungry. Food is awesome, delicious, inventive, colorful, inspiring, and so much more. Food binds us together. You have no idea how much it means to me when you tell me that you made a recipe and loved it. My heart fills with joy. Literally.