Panko fried pouting

Takoyakinori
Takoyakinori @search
Bristol

Pouting are small fish in the same family as cod. In the U.K., summer, pouting can be caught easily in the south. I found this species could be cooked in many ways.

Panko fried pouting

Pouting are small fish in the same family as cod. In the U.K., summer, pouting can be caught easily in the south. I found this species could be cooked in many ways.

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Ingredients

30 min (exclude filleting)
4 servings
  1. 6pouting
  2. 1egg
  3. Olive oil
  4. Panko

Cooking Instructions

30 min (exclude filleting)
  1. 1

    Catch them, cool well them on your way home to keep them fresh.

  2. 2

    Filleted and cut into bite-sized pieces. Salt and peppered.

  3. 3

    Dip them in egg.

  4. 4

    Then in panko

  5. 5

    Fry in olive oil. You could add sliced garlic during pre heating the olive oil.

  6. 6

    Itadaki masu

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Takoyakinori
Takoyakinori @search
on
Bristol

Comments (3)

Sam Meadley
Sam Meadley @samm
Amazing! Where did you catch these?

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