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Panko fried pouting
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A picture of Panko fried pouting.

Panko fried pouting

Takoyakinori
Takoyakinori @search
Bristol

Pouting are small fish in the same family as cod. In the U.K., summer, pouting can be caught easily in the south. I found this species could be cooked in many ways.

Pouting are small fish in the same family as cod. In the U.K., summer, pouting can be caught easily in the south. I found this species could be cooked in many ways.

Read more

Panko fried pouting

Takoyakinori
Takoyakinori @search
Bristol

Pouting are small fish in the same family as cod. In the U.K., summer, pouting can be caught easily in the south. I found this species could be cooked in many ways.

Pouting are small fish in the same family as cod. In the U.K., summer, pouting can be caught easily in the south. I found this species could be cooked in many ways.

Read more
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Ingredients

30 min (exclude filleting)
4 servings
  • 6pouting
  • 1egg
  • Olive oil
  • Panko
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Steps

30 min (exclude filleting)
  1. 1

    Catch them, cool well them on your way home to keep them fresh.

    A picture of step 1 of Panko fried pouting.
    A picture of step 1 of Panko fried pouting.
  2. 2

    Filleted and cut into bite-sized pieces. Salt and peppered.

    A picture of step 2 of Panko fried pouting.
  3. 3

    Dip them in egg.

    A picture of step 3 of Panko fried pouting.
  4. 4

    Then in panko

    A picture of step 4 of Panko fried pouting.
  5. 5

    Fry in olive oil. You could add sliced garlic during pre heating the olive oil.

    A picture of step 5 of Panko fried pouting.
    A picture of step 5 of Panko fried pouting.
  6. 6

    Itadaki masu

    A picture of step 6 of Panko fried pouting.
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Takoyakinori
Takoyakinori @search
on July 17, 2022 21:54
Bristol

Comments (3)

Sam Meadley
Sam Meadley @samm
July 18, 2022 19:23
Amazing! Where did you catch these?
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