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Vegetarian Punjabi thali 🌶️🍅🍋🥔🧅🥒🫑
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A picture of Vegetarian Punjabi thali 🌶️🍅🍋🥔🧅🥒🫑.

Vegetarian Punjabi thali 🌶️🍅🍋🥔🧅🥒🫑

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

Punjabi dishes are loved served universally for their richness and taste, mostly you have notice in Punjabi thali there are cottage cheese dish, like matar paneer masala, paneer butter masala and so on, but I decided to make my Thali with mixed vegetables sabzi, with simple ingredients found mostly in our homes, so enjoy this simple Punjabi thali on Sunday lunch with family and friends.

Punjabi dishes are loved served universally for their richness and taste, mostly you have notice in Punjabi thali there are cottage cheese dish, like matar paneer masala, paneer butter masala and so on, but I decided to make my Thali with mixed vegetables sabzi, with simple ingredients found mostly in our homes, so enjoy this simple Punjabi thali on Sunday lunch with family and friends.

Read more

Vegetarian Punjabi thali 🌶️🍅🍋🥔🧅🥒🫑

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

Punjabi dishes are loved served universally for their richness and taste, mostly you have notice in Punjabi thali there are cottage cheese dish, like matar paneer masala, paneer butter masala and so on, but I decided to make my Thali with mixed vegetables sabzi, with simple ingredients found mostly in our homes, so enjoy this simple Punjabi thali on Sunday lunch with family and friends.

Punjabi dishes are loved served universally for their richness and taste, mostly you have notice in Punjabi thali there are cottage cheese dish, like matar paneer masala, paneer butter masala and so on, but I decided to make my Thali with mixed vegetables sabzi, with simple ingredients found mostly in our homes, so enjoy this simple Punjabi thali on Sunday lunch with family and friends.

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Ingredients

1 hr
1 people
  • For mixed vegetables sabzi: 2-3 tbsp ghee, 1 tbsp oil
  • 2-3chopped onions 🧅, 1 chopped 🍅 tomato
  • 1 tbspginger- garlic paste 🧄, 1 tsp tomato paste 🍅
  • Salt to taste 🧂, 1/2 tsp black pepper powder
  • 1 tspkashmiri red chillies powder, 1 tsp cumin seeds
  • 1 tspcoriander & cumin powder
  • 2 tbspchopped coriander leaves, 2-3 tbsp yoghurt
  • 3-4french beans chopped, 2 florets/ chopped cauliflower
  • 1🥕 carrot cubes, 1 green capsicum chopped 🫑
  • 1/2 cupfresh peas/ pigeons peas
  • 2potatoes cubes🥔,fried onions for garnish
  • For simple Punjabi salad:
  • 2rings onions 🧅, 1 rings 🍅 tomato, 🥒 cucumber
  • 4whole garlic cloves🧄, 1green chillies chopped
  • 1 tbspchopped coriander leaves/ chopped parsley
  • For dressing: 11/2 tbsp white vinegar/ lemon juice 🍋
  • Salt to taste 🧂, 1 tsp sunflower oil 🌻
  • 1/2 tspblack pepper powder
  • For Punjabi boondi yoghurt:
  • 1/2 cupboondi, 1 cup yoghurt, salt to taste 🧂
  • 1 tsproasted cumin powder, 1/2 tsp Chaat masala
  • 1 tspmixed herbs, 1tbsp chopped ginger
  • 1 tbspgreen chillies paste, 1/2tsp black pepper powder
  • For Punjabi green chutney:
  • 1/2 cupmint leaves, 1/4 cup chopped coriander leaves
  • 2chopped onions 🧅 small size, salt to taste
  • 1 tbspginger- garlic paste 🧄, 1 tbsp green chillies paste
  • 1 tspwhite vinegar, 1 tsp sugar, 1/2 tsp kashmiri red chillies
  • 1/2 tspcumin powder, 1/2 tsp black salt
  • For Punjabi aloo tikki (potato tikki)
  • 4-5boiled potatoes (mashed)
  • 1 tbspghee melted, 2 tbsp chopped coriander leaves
  • 1/2 cupBengal gram, 1 tsp cumin seeds,2 tbsp oil
  • 1 tspkashmiri red chillies powder
  • 1 tspcoriander & cumin powder,salt to taste
  • 2small size chopped onions 🧅, 1/2 tsp black pepper powder
  • 1/4 tspcinnamon powder, 1/4 tsp cardamom powder
  • 1/4 tspChaat masala, 1/2 cup 🌽 corn flour/ plain flour
  • 3 tbsp🍚 rice flour
  • For Punjabi paratha:
  • 1 cupwheat flour, 3 tbsp dry fenugreek leaves
  • Salt to taste 🧂, 1 tsp cumin seeds
  • 2 tbspchopped coriander leaves, 1/2 tsp turmeric powder
  • 1 tspkashmiri red chillies powder
  • 1/2 tspcoriander & cumin powder, 1/2 tsp black pepper powder
  • For green peas rice :
  • 1 cupbasmati rice 🍚, 2 tbsp ghee, 1 bay leaf, 1 star anise
  • 2cinnamon sticks, 3-4 green cardamom, 1 strands mace
  • 1 tspcumin seeds, 1/2 tsp black pepper powder, 3-4 cloves
  • 1 cupgreen peas, salt to taste🧂
  • 1 tbspginger-garlic paste 🧄, 21/2 water,
  • 2medium size 🧅 onions, 2-3 green chillies chopped
  • 1/2vegetable cube, 1 tbsp chopped coriander leaves,
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Steps

1 hr
  1. 1

    Note: if you like to make Punjabi lentil, it's kindly recommended to check spicy black gram dal/ lentil, for dessert, check 🌹 rose vermicelli kheer.

  2. 2

    For mixed vegetables sabzi 🥔🍅🥕🧅: for time saving, boil potatoes, cauliflower, carrots, french beans, peas (don't boil green capsicum and pigeon peas). Heat oil add ghee, oil stir, add cumin seeds when start to crackle, add chopped onions 🧅 cook until golden, add ginger-garlic paste 🧄, cook for 1 min, add chopped tomato 🍅, tomato paste and mix, add salt, black pepper powder, kashmiri red chillies powder, coriander & cumin powder, yoghurt mix,cook until oil comes, add pigeon peas if using

  3. 3

    Add all boiled vegetables, potatoes, cauliflower, carrots🥕, french beans, peas and mix, cook until oil comes out, serve, garnish with fried onions, chopped coriander leaves.

  4. 4

    For simple Punjabi 🥗 salad: cut onions 🧅, 🍅 tomato, cucumber 🥒, green chillies, garlic cloves mix gently in a bowl, keep aside, for dressing : mix white vinegar/ 🍋 lemon juice,salt, black pepper powder, sunflower oil 🌻mix, pour on the salad and serve.

  5. 5

    For Punjabi boondi yoghurt: whisk yogurt until smooth, add roasted cumin powder, Chaat masala, chopped coriander leaves, mixed herbs, ginger chopped, green chillies paste, salt, black pepper powder and mix, soaked boondi mix and serve.🧄🌶️

  6. 6

    For Punjabi aloo tikki: soak Bengal gram, heat oil add cumin seeds, when start to crackle, add chopped onions 🧅 stir, add soaked Bengal gram mix, add kashmiri red chillies powder, salt, chopped coriander leaves, chopped green chillies and mix, add cinnamon powder, cardamom powder mix, keep aside. in a bowl add mashed boiled potatoes, chopped coriander leaves, oil 1 tbsp, salt and mix, add corn flour/ rice flour and mix, make balls and make a hole in the center with your thumb.

  7. 7

    Add the stuffing and make balls again, flatten the balls slightly, heat 4 tbsp oil and shallow fry them till brown and crisp and serve with Punjabi green chutney.

  8. 8

    For Punjabi paratha:Ina bowl add wheat flour, dry fenugreek leaves, cumin seeds, chopped coriander leaves, salt, turmeric powder, kashmiri red chillies powder 🌶️, coriander & cumin powder, black pepper powder and mix, add water mix, dough is ready, make round paranthas and fry them with ghee/ oil, serve.

  9. 9

    For Punjabi green chutney: add all the ingredients, in blender and blend, remove chutney is ready to serve.

  10. 10

    For green peas rice: soak rice, Heat ghee saute spices, when the spices begin to sizzle, add slices onions 🧅 & green chillies chopped mix and cook onions until deep golden, add ginger- garlic paste 🧄, cook for 1 min, then add green peas, finely chopped mint leaves saute for a min.

  11. 11

    Add coriander leaves, add soaked / drained rice and fry on a slightly high flame for 3 mins, add salt, 1/2 vegetable cube and mix, add water give a good mix, let it boil, when half done, cover and cook on slow heat, check when rice is tender, serve.

  12. 12

    Punjabi vegetarian Thali is ready to serve hot. Tip: you can serve cumin 🍚 rice with Punjabi thali, the choice is ours.

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
on August 28, 2022 10:13
Arusha tanzania
Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.
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