Mediterranean Style Seafood Pasta

Name: Mediterranean Style Seafood Pasta
Cuisine: South African
Ingredients: 400 g Spaghetti; 45 ml Olive Oil, divided; 700 g Seafood mix; 2 Red Onions, peeled and diced; 300 g Baby Marrows chopped; 5 ml Salt; 2,5 ml Black Pepper; 30 ml crushed Garlic; 5 ml dry Oregano; 2,5 ml Chili flakes; 250 ml dry White Wine; 1 Lemon, zest and juice; 200 g Cocktail Tomatoes, halved; 20 g fresh Parsley, chopped

Sean Strydom @Sean_Strydom

Port Elizabeth

Mediterranean Style Seafood Pasta

Sean Strydom @Sean_Strydom

Saved

Ingredients

400 gSpaghetti
45 mlOlive Oil, divided
700 gSeafood mix
2Red Onions, peeled and diced
How to dice an onion with no tears
300 gBaby Marrows chopped
5 mlSalt
2,5 mlBlack Pepper
30 mlcrushed Garlic
5 mldry Oregano
2,5 mlChili flakes
250 mldry White Wine
1Lemon, zest and juice
200 gCocktail Tomatoes, halved
20 gfresh Parsley, chopped

Saved

Steps

1

Cook pasta in salted boiling water till cooked but firm. Rinse and set aside. Save some of the starch water.
2

Heat 30 ml Olive Oil in a wok till shimmering. Cook the Seafood 2 to 3 minutes per side, till the Shrimp turn pink. Transfer Seafood to a side plate and set aside.
3

Add 15 ml Olive Oil, Onion and Baby Marrows. Fry the Onion, Garlic and Marrows till Onion is translucent.
4

Add Garlic, Salt, Black Pepper, Oregano and Chili flakes and mix through. Fry till Garlic is fragrent.
5

Add Wine to the wok and scrape the bottom clean. Add Lemon juice and Lemon zest and simmer for 5 minutes.
6

Add Tomatoes and Parsley and stir for 30 seconds. Add seasoning if required.
7

Add the Pasta to the wok and stir through enough of the starch water to make the sauce creamy. Return the Seafood, remove from heat and allow to rest for a few minutes.