Healthy tiger nut drink🥛

Can be served like that if you don’t want cold things, or with ice or after refrigeration👌healthy, tasty & nutritious!
Healthy tiger nut drink🥛
Can be served like that if you don’t want cold things, or with ice or after refrigeration👌healthy, tasty & nutritious!
Steps
- 1
Pick out stones & dirt from tiger nut & wash. soak for 1 to 2 hours then wash & cut carrots, cucumber & coconut & add.
- 2
Remove seeds from dates & add. Then add in the ginger & some water then take it to
Grind. After grinding you sieve & strain out the juice add sugar mix well & serve😋😋😋 - 3
Most be consumed at same day as it spoils very fast. But very healthy & nutritious. Also used as an aprodisiac. See another recipe down here👇🏻
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