Marua is also called sweet marjoram or Marwa or Thai Basil and is very beneficial to have in any form

Lauki raita has many health benefits: it helps reduce stress, keeps your heart healthy, and can improve sleep. It also enhances the taste of your meals and provides energy during fasting.

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Lauki ka raita is very delicious and nutritious. Raitas enhance the flavor of meals and help with digestion. Today, I am sharing the recipe for lauki raita.

During the summer season, nature provides us with an abundance of water-rich and cooling fruits and vegetables to help our bodies withstand the heat. One such vegetable is lauki (bottle gourd), which is currently flooding the markets. Lauki is beneficial for weight loss and heart health. It can be cooked with minimal spices and oil to make a delicious dish. Besides lauki curry, savory and sweet dishes like lauki kofta, cheela, bajka, thepla, halwa, kheer, and barfi are also made. Today, I am sharing the recipe for Lauki Raita with Mustard, a nutritious and delicious dish. This recipe balances the cooling properties of lauki and yogurt with the warmth of mustard.

Lauki Raita is a cooling dish. The combination of yogurt and bottle gourd makes it even more nutritious. I really enjoy eating this raita with rice. In this raita, I have used 1 teaspoon of powdered sugar along with salt to balance the sourness of the yogurt and enhance the flavor of the raita. Adding roasted cumin and 1 teaspoon of raw mustard oil on top gives the raita a unique taste. I have cooked the bottle gourd for 5-7 minutes without adding water, so there's no need to strain it, and the nutrients of the bottle gourd are retained.

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Louki ka Raita is a Indian side dish ,the main ingredients used in this raita recipe are louki (bottle gourd) and curd,it’s perfect summer side dish served with paratha, naan,biryani,and pulav.#Goldenapron post 14

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