लौकी का राई वाला रायता (lauki ka rai wala raita recipe in Hindi) 
Lauki Raita with Mustard (Lauki ka Rai Wala Raita)
During the summer, nature provides us with fruits and vegetables that are full of water and have a cooling effect, helping our bodies cope with the heat. One of these is lauki (bottle gourd), which is currently abundant in the market. Lauki is beneficial for weight loss and heart health. It makes a delicious vegetable dish with minimal spices and oil. Besides the classic vegetable dish, lauki is also used in savory and sweet recipes like kofta, cheela, bajka, thepla, halwa, kheer, and barfi. Today, I'm sharing a recipe for lauki raita with mustard, a nutritious and flavorful dish. This recipe balances cooling ingredients like lauki and yogurt with the warmth of mustard. Combining them creates a well-balanced dish.
Lauki Raita with Mustard (Lauki ka Rai Wala Raita)
During the summer, nature provides us with fruits and vegetables that are full of water and have a cooling effect, helping our bodies cope with the heat. One of these is lauki (bottle gourd), which is currently abundant in the market. Lauki is beneficial for weight loss and heart health. It makes a delicious vegetable dish with minimal spices and oil. Besides the classic vegetable dish, lauki is also used in savory and sweet recipes like kofta, cheela, bajka, thepla, halwa, kheer, and barfi. Today, I'm sharing a recipe for lauki raita with mustard, a nutritious and flavorful dish. This recipe balances cooling ingredients like lauki and yogurt with the warmth of mustard. Combining them creates a well-balanced dish.
Cooking Instructions
- 1
Peel the bottle gourd and cut it into small pieces. Place in a pressure cooker with 1/2 cup water and salt. Cook for 1 whistle, then drain in a strainer and let cool.
- 2
In a bowl, whisk the yogurt well. Add black salt and mix, then add the cooked bottle gourd and combine. Add the ground mustard seeds, red chili powder, and roasted cumin powder.
- 3
Mix well, then add the green chilies and cilantro. Cover and let sit for 1 hour so the flavors blend. Serve chilled with your favorite meal.
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