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Mediterranean Vegetable and Chickpea Stew
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A picture of Mediterranean Vegetable and Chickpea Stew.

Mediterranean Vegetable and Chickpea Stew

Sanuber Ashrafi
Sanuber Ashrafi @tasty_treatbysanu
Jamshedpur

#TheChefStory
#ATW3
#mediterraneancurry
Stir fried mediterranean vegetables cooked together with chickpeas, tomato sauce and herbs to form a super simple, satisfying and healthy plant-based recipe is a good option of weekend dinner.

#TheChefStory
#ATW3
#mediterraneancurry
Stir fried mediterranean vegetables cooked together with chickpeas, tomato sauce and herbs to form a super simple, satisfying and healthy plant-based recipe is a good option of weekend dinner.

Read more

Mediterranean Vegetable and Chickpea Stew

Sanuber Ashrafi
Sanuber Ashrafi @tasty_treatbysanu
Jamshedpur

#TheChefStory
#ATW3
#mediterraneancurry
Stir fried mediterranean vegetables cooked together with chickpeas, tomato sauce and herbs to form a super simple, satisfying and healthy plant-based recipe is a good option of weekend dinner.

#TheChefStory
#ATW3
#mediterraneancurry
Stir fried mediterranean vegetables cooked together with chickpeas, tomato sauce and herbs to form a super simple, satisfying and healthy plant-based recipe is a good option of weekend dinner.

Read more
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Ingredients

40 minutes
2 servings
  • 1Eggplant, cubed
  • 1Green Bell pepper, roughly chopped
  • 1Red Onion, roughly chopped
  • 1Zucchini, cubed
  • 4Garlic cloves
  • 1 tbspfresh Parsley, finely chopped
  • 1/2 cupBoiled Chickpeas
  • 1/2 tspBlack Pepper powder
  • as neededSea Salt
  • 1 tbspCoconut oil
  • 1 tbspTomato sauce
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Steps

40 minutes
  1. 1

    Soak Chickpeas overnight and then boil with water and 1/2 tsp salt.

    A picture of step 1 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 1 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 1 of Mediterranean Vegetable and Chickpea Stew.
  2. 2

    Heat coconut oil in a pan and put thin slices of garlic.

    A picture of step 2 of Mediterranean Vegetable and Chickpea Stew.
  3. 3

    Add and toss prepped veggies with some sea salt and black pepper.

    A picture of step 3 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 3 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 3 of Mediterranean Vegetable and Chickpea Stew.
  4. 4

    Add dried herbs and roast until vegetables are soft and fragrant.

    A picture of step 4 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 4 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 4 of Mediterranean Vegetable and Chickpea Stew.
  5. 5

    Once done, add boiled chickpeas in it and cook on medium heat.

    A picture of step 5 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 5 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 5 of Mediterranean Vegetable and Chickpea Stew.
  6. 6

    Add tomato sauce and eason as needed with additional herbs and allow to simmer for about 5 minutes.

    A picture of step 6 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 6 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 6 of Mediterranean Vegetable and Chickpea Stew.
  7. 7

    Switch off the heat and serve.

    A picture of step 7 of Mediterranean Vegetable and Chickpea Stew.
    A picture of step 7 of Mediterranean Vegetable and Chickpea Stew.
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Copied!

Sanuber Ashrafi
Sanuber Ashrafi @tasty_treatbysanu
on September 11, 2022 17:49
Jamshedpur
I'm a big foodie and proud to be a home chef
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Comments (4)

Neha Dua
Neha Dua @cook_90450
September 12, 2022 17:23
Superb
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