Sattu ka paratha

Name: Sattu ka paratha
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup wheat flour; For sattu masala; 4-5 tablespoons sattu (chana dal); 1-2 cloves garlic (crushed); 1-2 green chilli (chopped); as per taste Salt; 1/2 teaspoon black salt; 1/2 tsp roasted cumin powder; 1 tablespoon achaar ka masala; 1/2 tsp Kashmiri red chilli powder; 1 tablespoon dry kasoori methi; As required Salt as per taste; 1 tsp Azwain (crushed); 1 tsp desi ghee; as required Warm water

Shilpi Tandon @shilpitandon

India

Sattu paratha is the most popular in the Bihar region of India where it is a staple food. Sattu is full of fiber, and essential nutrients like protein thus making this one a healthy dish that can be served for breakfast, lunch and dinner as well. The ingredient is known for its healthy benefits especially in providing strength to the body.
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Shilpi Tandon @shilpitandon

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Ingredients

15-20 minutes

2 people

1 cupwheat flour
For sattu masala
4-5 tablespoonssattu (chana dal)
1-2 clovesgarlic (crushed)
1-2green chilli (chopped)
as per tasteSalt
1/2 teaspoonblack salt
1/2 tsproasted cumin powder
1 tablespoonachaar ka masala
1/2 tspKashmiri red chilli powder
1 tablespoondry kasoori methi
For dough
As requiredSalt as per taste
1 tspAzwain (crushed)
1 tspdesi ghee
as requiredWarm water

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Steps

15-20 minutes

1

First make dough with salt,azwain and water snd keep aside.
2

Then make stuffing. Mix all ingredients except desi ghee. Then divide the dough into small balls and roll and stuff the sattu stuffing.
3

Heat a nonstick tawa and roll the paratha and cook with desi ghee. Serve with curd and achaar of your choice. Believe me this is one of the most tasty and as well healthy option in winters.