Protein salad

Name: Protein salad
Total time: 1200 s
Yield: 2 People
Cuisine: Indian
Ingredients: 1/2 Cup Sprouted moong; 1/2 Cup Sprouted chickpeas; 1/2 Cup Small pieces of paneer; 1/2 Cup Chopped tomato; 1/2 Cup Chopped cucumber; 1/2 Cup Chopped onion; 2 Roasted papad; 1/4 cup Roasted peanuts; as required According to taste Salt; 1/2 Tsp Black Salt; 1/2 Tsp Chaat masala; as required green chutney; 1 Tbsp Lemon juice; as required chopped Coriander; 2 Tbsp Raw mango pieces

Asmita Rupani @Tastelover_Asmita

Rajkot

#NOV
#W1
#cookpadindia
#cookpad
Protein is a very essential element for our body. Protein is very important for young children. Protein is essential for hair, eye and physical growth. Protein-rich foods are also recommended for dieters.
Sprouted beans are high in protein. Apart from that, paneer also contains good amount of protein. So today I made a protein rich vegetable salad. Sprouted moong beans, sprouted chickpeas and paneer are the main sources of protein.

Asmita Rupani @Tastelover_Asmita

Saved

Ingredients

20 Minutes

2 People

1/2 CupSprouted moong
1/2 CupSprouted chickpeas
1/2 CupSmall pieces of paneer
1/2 CupChopped tomato
1/2 CupChopped cucumber
1/2 CupChopped onion
2Roasted papad
1/4 cupRoasted peanuts
as requiredAccording to taste Salt
1/2 TspBlack Salt
1/2 TspChaat masala
as required green chutney
1 TbspLemon juice
as required chopped Coriander
2 TbspRaw mango pieces

Saved

Steps

20 Minutes

1

Moong and chickpeas should be washed with clean water and sprouted. Sprouted moong and chickpeas are the main ingredients for the protein salad.
2

Now take all the vegetables I.e. tomato, cucumber and onion. Along with it, take small pieces of paneer, roasted peanuts and roasted papad and chop them a little by hand.
3

To add flavour and crunch to the protein salad, add chaat masala, black salt and salt. Add some green chutney, lemon juice, coriander and small pieces of raw mango to it.
4

All this should be mixed well in a bowl and the papad pieces and groundnuts should be added last and mixed and served so that the papad and groundnuts do not fall out in the salad.
5

To serve this prepared protein salad I have decorated the dish with vegetables and served this salad.
6