Veggie rich quinoa

Name: Veggie rich quinoa
Total time: 2400 s
Yield: 6 servings
Cuisine: British
Ingredients: 2 cups Quinoa (steam cooked in pressure cooker); 2 tbsp sesame seed oil; 1 tsp Mustard seeds; 1 tsp fennel seeds; 1/4 tsp asafetida; 1 cupOnion, finely chopped; 1/2 tspturmeric powder; 3 Grind green chillies; 2 tbspGinger, grated; 1 tsp, garlic, grated; 1 tablespoon masala powder; 1/4 cupPeanuts; 4 cups shredded cabbage; 1 cupCarrot Peas (frozen); 2 tbspCoriander, finely chopped; 2 tbspCurry leaves, finely chopped; requiredSalt; 1/4 cup Cashew

Lakshmi Sridharan Ph D @cook_19872338

USA

#ChristmasGift

I am a health food nut. I choose ingredients that are rich in nutrients that would keep our body and mind healthy. Quinoa the ancient grain is popular around the world. Quinoa is high in protein. This recipe is loaded with healthy veggies. Cabbage contains cancer-fighting ingredients. It contains beneficial substances like Vitamin C, B6, Folic Acid, Potassium, Calcium, Biotin, Magnesium, Manganese and etc. At least twice a week I add cabbage to my diet. Veggie rich quinoa is seasoned with cumin, fenugreek, curry leaves, . Sauteed the onion and added carrot and green peas along with the cabbage A very simple and delicious veggie curry. I added cooked Quinoa, the ancient grain that is high in protein. As far as possible I use ingredients not sprayed with pesticides. I used organic quinoa.

#ChristmasGift

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

40 mins

6 servings

2 cupsQuinoa (steam cooked in pressure cooker)
2 tbspsesame seed oil
1 tspMustard seeds
1 tspfennel seeds
1/4 tspasafetida
1cupOnion, finely chopped
1/2tspturmeric powder
3Grind green chillies
2tbspGinger, grated
1tsp, garlic, grated
1 tablespoonmasala powder
1/4cupPeanuts
4 cupsshredded cabbage
1cupCarrot Peas (frozen)
2tbspCoriander, finely chopped
2tbspCurry leaves, finely chopped
requiredSalt
1/4 cupCashew
Main, lunch, dinner

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Steps

40 mins

1

Prepare a checklist. keep necessary items close by.
2

Keep essential items close by
3

Soak 1/2 cup of QUINOA in 2 cups of hot water for 30 minutes and then COOK in a pressure cooker UNTIL SOFT. Do not over cook After cooking, you get 2 cups. While quinoa is cooking take care of the other chores. Roast the cashews in the microwave for 2 minutes
4

Heat oil in a pan over medium heat, stir in mustard seeds, let it splutter. Add cumin seeds, fenugreek seeds and asafetida, 2 minutes. Add green chilies, ginger, curry leaves and peanuts to it. Add onion and sauté for 5 minutes, add cabbage and stir fry for another 5 minutes. Add green peas +carrot, stir fry for another 4 minutes on low flame stir. Don't overcook the cabbage; It should be crisp. Add masala powder. cook 2 more minutes on low flame. Garnish with chopped coriander leaves
5

Vegetables are ready. Add this to the cooked quinoa in a bowl; salt to taste; mix. I added dry- roasted cashews to the quinoa vegetable mix. You may serve with chips. Serve and share. Enjoy the healthy nutritious veggie rich quinoa

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Lakshmi Sridharan Ph D @cook_19872338

on November 21, 2022 01:33

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography