Hearty Irish Beef Stew

Name: Hearty Irish Beef Stew
Total time: 18900 s
Yield: 4 to 6 servings
Cuisine: American
Ingredients: 1 lb (454 g) Lean beef stew meat; 1 Medium Onion; 2 Medium carrots; 2 Stalks Celery; 3 Medium potatoes; 3 cups (255 g) Broccoli florets -Frozen; 1 can (284 ml) No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms; 1/2 cup (40 g) Rolled (Old-fashioned) or Quick-cooking Oats; 4 cups (950 ml) Soup stock or No salt added Broth -Any kind; 1/2 cups (120 ml) Red wine; 1 tbsp (15 ml) Worcestershire Sauce; 1 tsp Ground black pepper; 1 tsp Garlic powder or Granulated garlic; 1 tbsp Dijon mustard; 1/2 tsp Tarragon (dry); 2 Bay leaves; 1 tbsp (15 ml) Olive oil

marimac's Quest for Flavour @marimac

British Columbia, Canada

Comfort food on chilly evenings :-)

marimac's Quest for Flavour @marimac

British Columbia, Canada

Comfort food on chilly evenings :-)

Saved

Ingredients

Prep 15 min, Cook 2 to 2.5 hours

4 to 6 servings

1 lb (454 g)Lean beef stew meat
1Medium Onion
2Medium carrots
2 StalksCelery
3Medium potatoes
3 cups (255 g)Broccoli florets -Frozen
1 can (284 ml)No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms
1/2 cup (40 g)Rolled (Old-fashioned) or Quick-cooking Oats
4 cups (950 ml)Soup stock or No salt added Broth -Any kind
1/2 cups (120 ml)Red wine
1 tbsp (15 ml)Worcestershire Sauce
1 tspGround black pepper
1 tspGarlic powder or Granulated garlic
1 tbspDijon mustard
1/2 tspTarragon (dry)
2Bay leaves
1 tbsp (15 ml)Olive oil
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Saved

Steps

Prep 15 min, Cook 2 to 2.5 hours

1

In a medium bowl, Rub Ground black pepper, Garlic powder and Worcestershire Sauce into stew meat. Set-aside.
2

Drain and rinse canned mushrooms.
3

Chop vegetables.
4

Heat a large pot to Med-High temperature and add Olive oil.
5

Fry stew meat from step 1 until surface turns white, then transfer the meat to a plate. Set-aside.
6

In the same pot (do not wash), stir-fry vegetables from step 2 & 3 onion becomes slightly transparent.
7

Add the meat from Step 5, and combine together.
8

Add Soup stock, Red wine, Tarragon, and Oats. Stir thoroughly. Bring to boil.
9

Reduce heat to Med-Low temperature, then add Bay leaves. Cover with a lid and cook until vegetables and beef are very tender, about 60-90 min. Discard the Bay leaves.
10

Transfer stew to serving bowls. Add Black pepper, Garlic powder, and Worcestershire Sauce to taste.

Saved

Cooksnaps

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marimac's Quest for Flavour @marimac

on December 05, 2022 05:33

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

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Hearty Irish Beef Stew

Hearty Irish Beef Stew

Ingredients

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