Steamed Sea Bream with Vegetable Tabbouleh: Healthy Recipe for Week 17 of Pregnancy

Name: Steamed Sea Bream with Vegetable Tabbouleh: Healthy Recipe for Week 17 of Pregnancy
Total time: 600 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 sea bream fillet; 1 lemon; 1/4 cup couscous (about 30-40 grams); 1 piece green bell pepper; 1 piece yellow bell pepper; 3-4 cherry tomatoes; 1 tablespoon salad cheese; 1 small piece green onion; leaves Fresh basil

Irene-Guirao @irene_guirao

España (Alicante-Albacete)

Honestly, my diet hasn't changed much in recent months. I've always liked to maintain a healthy, balanced, and varied diet. However, I am now more focused on including high-quality ingredients that are necessary during this stage of pregnancy. Fortunately, I'm having a wonderful pregnancy with no nausea, discomfort, or aversions to certain foods, but I do crave a lot of fresh fruits and vegetables. This combination of ingredients turned out to be super delicious and also a very easy and quick idea for an office lunch.

Irene-Guirao @irene_guirao

España (Alicante-Albacete)

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Ingredients

10 min

1 serving

1sea bream fillet
1lemon
1/4 cupcouscous (about 30-40 grams)
1 piecegreen bell pepper
1 pieceyellow bell pepper
3-4cherry tomatoes
1 tablespoonsalad cheese
1small piece green onion
leavesFresh basil

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Steps

10 min

1

I steamed the sea bream in a Lékué steam case, adding only salt, pepper, a bit of lemon juice, and a drizzle of oil. Microwave for 3 minutes, and it's ready!
2

Meanwhile, prepare the tabbouleh or couscous salad. Place the couscous in a bowl, cover with water, and cover with plastic wrap. Microwave for another 3 minutes. Meanwhile, finely chop the peppers, tomatoes, green onion, and basil leaves, and dress with olive oil, lemon juice, and a pinch of salt.
3

Serve the tabbouleh as a base and place the steamed sea bream on top. Add a drizzle of olive oil and some basil leaves. Enjoy!

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Cooksnaps

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Irene-Guirao @irene_guirao

Published in the US on April 11, 2025 10:21

España (Alicante-Albacete)

Nutricionista y además apasionada por la cocina. Me encanta cocinar de manera saludable, con ingredientes naturales y de proximidad. Desde que soy mamá también me gusta hacer nuevas recetas para Isabel, desde que empezó con la alimentación complementaria.En mi recetario encontrarás recetas sencillas, y generalmente rápidas de hacer pero con un toque original para salir de lo convencional.