Aloo Palak

Name: Aloo Palak
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 kg Spinach leaves; 1 large Onion chopped; 1 tsp Ginger chopped; 1 Chopped tomato; 1 tsp Garlic chopped; 2 Chopped green chillies; 2 Boiled / peeled potatoes; 1 tablespoon Ghee; 1 tsp Mustard seeds; 1 tsp Cumin seeds; spices Chilli powder, Cumin powder, coriander powder, salt; spices Aamchur powder, fennel powder, kitchen king masala; 1 tsp Lemon juice; 1 pinch Sugar; as required Chopped coriander leaves to garnish; as required Chapati or steamed rice to serve

Vaishali Suhas @HealthisWealth

Bangalore , India

Green leafy vegetables are a must in our diet. Spinach is one such vegetable which is available all year, but abundant in winters. Rich in vitamin B complex, Iron, calcium, fiber and all micro nutrients, it's a super food. I have made Aloo paalak which is made in different ways all across the country.
#Dec #w3 #win #week3 #cookpadindia #spinach #potato #Aloo #meal #lunch #dinner #lunchbox#winter #summer #leafyvegetables
#aaloopalak #Aloo #gravy #curry #party

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

1/2 kgSpinach leaves
Andhra style daal dosa / Pesarattu
1 largeOnion chopped
Super Greens Smoothie
1 tspGinger chopped
1Chopped tomato
1 tspGarlic chopped
2Chopped green chillies
2Boiled / peeled potatoes
1 tablespoonGhee
1 tspMustard seeds
1 tspCumin seeds
spicesChilli powder, Cumin powder, coriander powder, salt
spicesAamchur powder, fennel powder, kitchen king masala
1 tspLemon juice
1 pinchSugar
as requiredChopped coriander leaves to garnish
as requiredChapati or steamed rice to serve

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Steps

20 minutes

1

First, wash and dry spinach leaves. Then blanch them in boiling water for 2 to 3 minutes. Immerse in cold water and then blend to a smooth puree' along with 1 pinch baking soda.
Note: It retains the green colour. You can make puree without it too.
2

Now peel and cut potatoes in medium cubes. Then heat ghee. Add cumin and mustard. When it turns aromatic, add ginger, garlic, chillies, and saute well. Then add onions and stir them till aromatic. Then add chopped tomato and mix well. Sprinkle 1 tablespoon water and mix wel. Add all the spice powders and mix Then add potatoes and stir fry for 5 minutes.
3

Then add the spinach puree', salt, sugar, 1/2 cup hot water and mix well. Cook open on low flame for 5 to 7 minutes. Then remove and mix lemon juice.
4

Garnish with coriander leaves and serve piping hot with chapattis or steamed Rice. Enjoy.

Linked Recipes

Andhra style daal dosa / Pesarattu

Super Greens Smoothie

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Vaishali Suhas @HealthisWealth

on December 15, 2022 14:36

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc