Broccoli Fried Rice 😋😋

Name: Broccoli Fried Rice 😋😋
Total time: 900 s
Yield: 4-5 serve 😋
Cuisine: Indian
Ingredients: 1 cup blanched broccoli florets; 2 cups cooked brown rice / (white Rice); 2 tsp oil; 2 tsp finely chopped garlic (lehsun); 2 whole dry Kashmiri red; pieces chillies, broken into; 1/4 cup thinly sliced onions; 1 tsp finely chopped ginger (adrak); 1 tsp finely chopped green chillies; 1/2 cup sliced coloured capsicum; 1 tsp soy sauce; as required salt to taste

Jyoti Prakash Assudani @cook_24726422

#jan
#week3
#broccolirice
This delicious recipe 😋 Broccoli fried rice 😋
A fried rice using brown rice and broccoli. In this Healthy Broccoli Fried Rice, the beneficial veggie is tossed with brown and spices in very little oil. Healthy though is, remember to stick to the mentioned rtion size to stay within good limits.

Jyoti Prakash Assudani @cook_24726422

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Ingredients

10-15 minutes

4-5 serve 😋

1 cupblanched broccoli florets
2 cupscooked brown rice / (white Rice)
2 tspoil
2 tspfinely chopped garlic (lehsun)
2whole dry Kashmiri red
pieceschillies, broken into
1/4 cupthinly sliced onions
1 tspfinely chopped ginger (adrak)
1 tspfinely chopped green chillies
1/2 cupsliced coloured capsicum
1 tspsoy sauce
as requiredsalt to taste

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Steps

10-15 minutes

1

Heat the oil in a broad non-stick pan, add the garlic and dry red chillies and sauté on a medium flame for 30 seconds.
2

Add the onions, ginger and green chillies and sauté on a medium flame for 1 minute.
3

Add the capsicum and sauté on a medium flame for 1 minute.
4

Add the broccoli and sauté on a medium flam for 1 minute.
5

Add the brown rice, soy sauce and salt, mix gently and cook on a medium flame for 2 minutes.
Serve hot.
6

Ready to serve Broccoli fried rice 😋😋
7

Yummy 😋 tasty and Healthy Broccoli 🥦 Fried Rice 🍚