Vegetables Pulao

Name: Vegetables Pulao
Yield: 5/6 servings
Cuisine: Indian
Ingredients: 2 cups Basmati rice; 4 cups water; As Per Taste Salt; 3 tablespoons Oil; 1 tablespoon Ginger-Garlic paste; 1 bay leaf; 3 Lavang/cloves; 2-3 small piece cinnamon sticks; 1/2 teaspoon Turmeric powder; 1/2 teaspoon garam masala; 1 teaspoon coriander powder; 1 teaspoon Koli-Agri masala Or Red Chilli masala; 2 tablespoon Pav bhaji masala; 1 Onion chopped; 1 cup Green Peas; 1 cup Cauliflower, cut into small pieces; 1 cup french beans cut in small pieces; 1/2 cup Soya chunk; 1/2 cup carrot cut in small pieces; 2 Tomatoes chopped; As per taste Salt; 2 tbsp finely chopped coriander leaves for garnishing

Pranjal Kotkar @PUK260176

19/4 Sagar sannidhaya Rahiwasi Chawl, Mahim Causeway, Mum-16.

#Win #Week8
#Winter
#Jan #W3 #meal

Vegetable Pulao is a quick, easy and healthy dish that can be prepared as a one-dish meal for the main course. During winter, a lot of vegetables are available in the market. Vegetable pulao is filled with lots of vegetables with rice.

#Win #Week8
#Winter
#Jan #W3 #meal

Pranjal Kotkar @PUK260176

19/4 Sagar sannidhaya Rahiwasi Chawl, Mahim Causeway, Mum-16.

#Win #Week8
#Winter
#Jan #W3 #meal

Saved

Ingredients

5/6 servings

2 cupsBasmati rice
4 cupswater
As Per TasteSalt
3 tablespoonsOil
1 tablespoonGinger-Garlic paste
1bay leaf
3Lavang/cloves
2-3small piece cinnamon sticks
1/2 teaspoonTurmeric powder
1/2 teaspoongaram masala
1 teaspooncoriander powder
1 teaspoonKoli-Agri masala Or Red Chilli masala
2 tablespoonPav bhaji masala
1Onion chopped
1 cupGreen Peas
1 cupCauliflower, cut into small pieces
1 cupfrench beans cut in small pieces
1/2 cupSoya chunk
1/2 cupcarrot cut in small pieces
2Tomatoes chopped
As per tasteSalt
2 tbspfinely chopped coriander leaves for garnishing

Saved

Steps

1

Take 2 cups of rice in a saucepan, wash it, then add 4 cups of water, and soak for 30 minutes. After 30 minutes add salt to taste and cook on medium-low flame.
2

After the rice is cooked, spread the rice on a paper towel or plate. Allow the rice to cool. Meanwhile, wash and chop all vegetables for the pulao.
3

Soak the soya chunks in water for 15-20 minutes. After 20 minutes, the soya chunks release their hardness and become soft. Cut each puffed soya in half. If using mini soya chunks, then it is not needed to cut them.
4

Heat 3 tbsp of oil in a large thick aluminum pot. Add bay leaves, cloves, and cinnamon sticks, and saute for a minute. You can also add ½ teaspoon of cumin seeds.
5

Add onions and saute for 2 minutes. Add ginger-garlic paste and saute for a minute.Add Turmeric powder, Garam masala, Coriander powder, Red Chilli masala, Pav bhaji masala and stir.
6

Then add all the chopped vegetables- carrot, cauliflower, green peas, and beans and saute for 5 minutes. Add soya chunks, and tomatoes, and sauté. Mix all vegetables well with the spices.
7

Add salt and mix well. Sprinkle little water over the vegetables. Cover with a plate and pour little water over it. Cook till vegetables are tender.
8

After the vegetables are cooked well, add the cooked rice and mix gently without breaking the rice. Taste for salt, spices and add if needed.
9

Garnish with freshly chopped coriander leaves. Cover and cook on low flame for 2-3 minutes.
10

Serve the Vegetable Pulao hot with curd, pickle, papad or chutney.