Laal Saag/ Chaulai Saag(Red Amaranth)

Name: Laal Saag/ Chaulai Saag(Red Amaranth)
Total time: 1200 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 2 bunch Chaulai Saag; 1/2 cup chopped brinjal; 1 /2 cup chopped pumpkin; 1 onion chopped; 1 Tsp minced garlic; 1 green chilli chopped; 1/4 cup fresh grated coconut; 4 urad dal bodi, fried; 1/2 Tsp mustard seeds; 1 dry red chilli; Salt as required; 2 Tsp mustard oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#Jan#W3

Amaranth or laal Saag/ Chaulai have antioxidants and micronutrients. The colours of Chaulai Saag are many like green, gold, purpose and red , depending on the area they are growing. It is sold as Chaulai/ koshla Saag in Odisha.

#Jan#W3

Dr.Madhumita Mishra @FoodTalking

Odisha

#Jan#W3

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Ingredients

20 minutes

2-3 servings

2 bunchChaulai Saag
1/2 cupchopped brinjal
1/2 cup chopped pumpkin
1onion chopped
1 Tspminced garlic
1green chilli chopped
1/4 cupfresh grated coconut
4urad dal bodi, fried
1/2 Tspmustard seeds
1dry red chilli
Salt as required
2 Tspmustard oil

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Steps

20 minutes

1

Arrange the ingredients.
2

Seeds and allow to splitter. Add chopped onion, garlic, green chilli and dry red chilli. Saute till rawness is gone.
3

Add the chopped vegetables and cook till softer. Mix Chaulai Saag with the veggie and cook. Mix the fresh grated coconut. Garnish with crushed bodi and serve with steamed rice.
4
5

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on January 20, 2023 08:53

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.