A picture of Nongu (Palm Fruit) smoothie.

Nongu (Palm Fruit) smoothie

azhagum arokiyamum/agasthiaherbs @healthyfoods

Palm Fruit Health Benefits
Being rich in minerals and vitamins, sugar palm fruits are a healthy option for people on diet or suffering from diabetes. It is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin

Palm Fruit Health Benefits
Being rich in minerals and vitamins, sugar palm fruits are a healthy option for people on diet or suffering from diabetes. It is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin

Nongu (Palm Fruit) smoothie

azhagum arokiyamum/agasthiaherbs @healthyfoods

Palm Fruit Health Benefits
Being rich in minerals and vitamins, sugar palm fruits are a healthy option for people on diet or suffering from diabetes. It is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin

Palm Fruit Health Benefits
Being rich in minerals and vitamins, sugar palm fruits are a healthy option for people on diet or suffering from diabetes. It is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin

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Ingredients

10 mints

1 serving

10palm fruits
200 mlmilk
50 gmssoaked chia seeds
as requiredSugar (optional)

Saved

Steps

10 mints

1

Grind the palm fruits with milk, add chia seeds and serve
2

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Cooksnaps

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azhagum arokiyamum/agasthiaherbs @healthyfoods

on January 27, 2023 09:36

Comments (7)

azhagum arokiyamum/agasthiaherbs @healthyfoods

June 08, 2023 09:22

Thank u

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