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BITTER GOURD (KARELA) PITLAI
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A picture of BITTER GOURD (KARELA) PITLAI.

BITTER GOURD (KARELA) PITLAI

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#Win #Week10
A popular Tamilnadu recipe. Sridhar who does not like anything bitter simply loves this recipe.
This is a blend of six different tastes; flavorful, aromatic, healthy and mouth watering masala curry

#Win #Week10
A popular Tamilnadu recipe. Sridhar who does not like anything bitter simply loves this recipe.
This is a blend of six different tastes; flavorful, aromatic, healthy and mouth watering masala curry

Read more

BITTER GOURD (KARELA) PITLAI

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#Win #Week10
A popular Tamilnadu recipe. Sridhar who does not like anything bitter simply loves this recipe.
This is a blend of six different tastes; flavorful, aromatic, healthy and mouth watering masala curry

#Win #Week10
A popular Tamilnadu recipe. Sridhar who does not like anything bitter simply loves this recipe.
This is a blend of six different tastes; flavorful, aromatic, healthy and mouth watering masala curry

Read more
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Ingredients

25 mins
5 servings
  • 3bitter gourd (2 cups cut into rounds, seeds removed)
  • 1tablespoontamarind paste
  • 1cupcooked lentils (toor)
  • Required sesame seed oil
  • RequiredSalt
  • 1/2cJaggery powdered
  • To make stock powder
  • 2tablespoonsoil
  • 4tablespoonscoriander seeds
  • 2tablespoonschana
  • 2tablespoonstoor
  • 1tsppepper corn
  • 10red Chili
  • 1cupcoconut pieces
  • Seasoning:
  • 2tablespoonsgood oil preferably sesame seed oil
  • 1tspmustard seeds
  • 1tspfennel seeds
  • 1/2methi seeds (fenugreek)
  • 1/4tspasafoetida (hing) powder
  • 1tspturmeric powder
  • 1/2Cupcurry leaves
  • side dish, Bitter gourd pitlai
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Steps

25 mins
  1. 1

    Collect the necessary items. Place near the cooking area.

    A picture of step 1 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 1 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 1 of BITTER GOURD (KARELA) PITLAI.
  2. 2

    Collect the necessary items. Place near the cooking area.

    A picture of step 2 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 2 of BITTER GOURD (KARELA) PITLAI.
  3. 3

    Heat 2 tbsp oil in a saucepan over medium heat to make pitlai stock powder- 2 minutes.. First fry coriander seeds.- 2 minutes. Then add the dhals, and black pepper, one by one and roast. Finally add chilli and turn off the stove. Keep the roasted items in a bowl.
    Heat 2 tbsp oil in the same saucepan over medium heat - 2 minutes. Add coconut and roast, let it slightly brown. Make a coarse powder of all the roasted ingredients in a mixer.

    A picture of step 3 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 3 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 3 of BITTER GOURD (KARELA) PITLAI.
  4. 4

    Cook toor dal with 3c water in a pressure cooker.
    Heat 2 tbsp oil in a saucepan over medium heat - 2 minutes. Fry the bitter gourd pieces until brown.
    Heat 2 tbsp oil in a saucepan over medium heat - 2 minutes. Add mustard; Let it splutter. Then add fennel, fenugreek seeds, and asafetida, roast for 1 minute. Add turmeric powder, curry leaves.

    A picture of step 4 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 4 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 4 of BITTER GOURD (KARELA) PITLAI.
  5. 5

    Dissolve tamarind paste in 1 cup of water and stir along with the seasoning. Add jaggery, salt and stir, continue cooking for 5 minutes. Let it boil and thicken.
    Add the cooked lentils and stir. Stir in the roasted bitter gourd pieces, cook for 2 minutes. Add 2tbsp prepared masala powder. Add 2 tbsp oil, stir and turn off the stove. Taste to make sure that the pitlai tastes good, and meets your expectation.
    Transfer to the serving bowl... Serve with rice, dosa, or even chapati

    A picture of step 5 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 5 of BITTER GOURD (KARELA) PITLAI.
    A picture of step 5 of BITTER GOURD (KARELA) PITLAI.
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Copied!

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on January 27, 2023 18:41
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (6)

Uzma Syed
Uzma Syed @syed786
January 28, 2023 08:51
Superb
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