Colorful semiya uppuma

Name: Colorful semiya uppuma
Total time: 1500 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1/2 cup sesame seed oil; 1 tsp Mustard seeds; 1 tablespoon Cumin seeds; Pinch asafetida; 1 tablespoon urud whole; 1/2 tspturmeric powder; 1/2 cup Peanuts; 1/4 cupcurry leaves; 4 Green chillies, chopped; 1 inchGinger peeled and chopped; Cloves garlic, crushed (optional); 2 cupsOnion, chopped; 1 cupTomato slices; 1 cupGreen peas+carrot (frozen); 3 cupsSemiya, fried; 1/2 cupGreen bell pepper, diced; 1/2 cupRed red bell pepper. diced; 1/2 cup yellow bell pepper. diced; requiredSalt; 1 tablespoonButter; 1/4 cupCoriander leaves with stem, finely chopped; 1 cupRoasted cashews

Lakshmi Sridharan Ph D @cook_19872338

USA

I always make uppuma colorful with a variety of vegetables such as peas, carrots, tomatoes, bell peppers and etc loaded with healthy nutrients. Breakfast is the most important meal of the day. We need to eat energy boosting health food to start the day. Good spices – turmeric, ginger, cumin, asafetida; a healthy breakfast that is easy to make #Feb #W2

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

25 mins

6 servings

1/2 cupsesame seed oil
1 tspMustard seeds
1 tablespoonCumin seeds
Pinchasafetida
1 tablespoonurud whole
1/2tspturmeric powder
1/2 cupPeanuts
1/4cupcurry leaves
4Green chillies, chopped
1inchGinger peeled and chopped
Clovesgarlic, crushed (optional)
2cupsOnion, chopped
1cupTomato slices
1cupGreen peas+carrot (frozen)
3cupsSemiya, fried
1/2cupGreen bell pepper, diced
1/2cupRed red bell pepper. diced
1/2 cupyellow bell pepper. diced
requiredSalt
1tablespoonButter
1/4cupCoriander leaves with stem, finely chopped
1cupRoasted cashews
breakfast, semia uppuma

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Steps

25 mins

1

Prepare a checklist. Collect the necessary materials and place near the cooking area
2

Prepare a checklist. Collect the necessary materials. Place near the cooking area
3

Collect the necessary materials. Place near the cooking area
4

Add peas and carrots in a microwave safe bowl and microwave for 5 minutes
Dry roast cashews in a microwave safe plate, microwave for 2 minutes
5

Temper mustard seeds in hot oil in a pan over medium heat. Let mustard splutter. Then add cumin, urud, turmeric, asafetida powder, green chili, curry leaves; stir and add peanuts. Add ginger, garlic, onion, and bell peppers pieces and sauté; After sauteing well (4 minutes), add tomatoes and sauté for 4 minutes. Add semiya.
6

After a couple of minutes, 2 cups curd +5 cups boiling water. curd gives a nice flavor. Add salt and stir. Reduce heat and cover cook for 10 minutes. Stir in the cooked peas and carrots, cover and cook for another 5 minutes, stirring occasionally to avoid sticking. After the butter is left over, add the butter and stir. Add chopped coriander cilantro. Turn off the stove.
7

Garnish with cashews on top. Delicious uppumaa is ready. To taste. Transfer to a serving plate

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Lakshmi Sridharan Ph D @cook_19872338

on February 07, 2023 19:52

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography