Aloo-Sem/potato-butter bean Pickle

Name: Aloo-Sem/potato-butter bean Pickle
Cuisine: Indian
Ingredients: 100 grams tender butter beans/broad beans/sem phali; 100 gms baby potatoes; 1/4 cup + 1/4 cup mustard oil; 2 tbsp fenugreek seeds; 2 tbsp yellow mustard seeds; 2 tbsp fennel seeds; 5-6 tbsp vinegar; 1 tsp turmeric powder; 1 tsp red chilli powder; 1/2 tsp hing(asafoetida); As Per Taste Salt

Vijeta @myfancyflair @myfancyflair

Bangalore

#win
#week8
#pickles
#aloosem

Do you drool with the mention of Seasonal pickles, I do😋this is my winter season favourite pickle. Tender beans and small baby potatoes are hand picked to make this pickle delightfully delicious.
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Indian winter season stays abuzz with the pickle making process of the seasonal produces like carrot, cauliflower, new potato, radish, increased use of garlic, flaxseeds, sesame seeds, jaggery et al.
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Sem phali known by various names such as broad beans, favs beans and butter beans is rich in FOLATE and thus brings with it many nutritional benefits especially helping in Parkinson’s disease & preventing birth defects

#win
#week8
#pickles
#aloosem

Vijeta @myfancyflair @myfancyflair

Bangalore

#win
#week8
#pickles
#aloosem

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Ingredients

100 gramstender butter beans/broad beans/sem phali
100 gmsbaby potatoes
1/4 cup + 1/4 cupmustard oil
2 tbspfenugreek seeds
2 tbspyellow mustard seeds
2 tbspfennel seeds
5-6 tbspvinegar
1 tspturmeric powder
1 tspred chilli powder
1/2 tsphing(asafoetida)
As Per TasteSalt

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Steps

1

Wash the vegetables, de-thread the beans and peel the baby potatoes.
2

Boil the veggies separately
[5min beans/till it starts changing colour and 10min potatoes till tender]
3

Strain, wipe & dry thoroughly[preferably in the sun for a couple of hours]
4

Dry roast and grind the seeds
5

Mix the spices[👆refer the ingredients list], pour 1/4th cup mustard oil and sun cook it for a day.Add 1/4 cup more oil and vinegar and put it in the sun for next 2-3days.
6

Refrigerate and enjoy the season with this lovely pickle.

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Cooksnaps

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Vijeta @myfancyflair @myfancyflair

on February 12, 2023 18:29

Bangalore

www.myfancyflair.comI’m an ardent admirer of all things handmade and homemade which adds a pinch of love like nothing else!If you agree then -Join me in my creative journeyFind me on Instagram as @myfancyflairI’ll be happy to find you too :)