Scoop out the centers of the eggplants and chop the flesh into small pieces.

Set the hollowed eggplants aside and start preparing the filling.

In a skillet, heat a little olive oil. Add the onion, chopped into small pieces, then add the carrot, diced. Cook both until softened.

Add the ground beef and chopped eggplant flesh. Cook for about 3 minutes.

Add the tomato, chopped into small pieces, along with garlic, parsley, and your choice of spices (such as salt, black pepper, chili pepper (optional), ginger, paprika, turmeric, cumin).

Mix everything together, add a little water, and simmer on low heat for about 5 minutes.

When the mixture is ready, you can stir in 2 tablespoons of sour cream (optional).

Brush the hollowed eggplants with a little olive oil.

Fill the eggplants with the prepared stuffing.

Place the stuffed eggplants in a preheated air fryer at 390°F (about 195°C) for about 10 minutes.

Add your choice of cheese on top and return to the air fryer for 2 more minutes. Enjoy!