Watercress Lassi

Name: Watercress Lassi
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups leaves; 1/2 inch peeled ginger; 1/2 green chili; 1 cup yogurt; 1/2 tsp freshly ground pepper powder; requiredSalt

Lakshmi Sridharan Ph D @cook_19872338

USA

Green leaves are rich in health-promoting phytochemicals. the chemical structure of chlorophyll that gives green color -has mineral nutrients, iron, magnesium. Iron prevents anemia. The
Watercress is good for the eyes, skin, brain and bones. Watercress leaves are rich in vitamins A, C, K and disease-preventing phytochemicals, that are good for eyes. , skin, brain and bones

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

prep time 15minutes

2 servings

2 cupsleaves
1/2 inchpeeled ginger
1/2green chili
1 cupyogurt
1/2 tspfreshly ground pepper powder
requiredSalt

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Steps

prep time 15minutes

1

Prepare a checklist. Gather the necessary materials and keep them nearby
2

Wash and clean the leaves well. It is your choice to remove the stem or not. Both SOLUBLE AND INSOLUBLE fiber nutrients are beneficial ingredients
in a mixing jar, add water cress leaves, ginger, green chilies, 6c water and blend for 5-6 times. To filter the juice or not is your choice. Transfer to a jar. Refrigerate.
3

Add yogurt to the blended juice and whisk before serving. Add salt. Pour into a tumbler. Sprinkle 1/2 teaspoon of freshly ground pepper on top. Lassi is ready to enjoy. If you don't want to make lassi, you can mix with honey to your taste and lime juice to the blended water cress juice and drink it.

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Lakshmi Sridharan Ph D @cook_19872338

on April 09, 2023 00:14

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography