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Ultra-Healthy No-Flour Okonomiyaki
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A picture of Ultra-Healthy No-Flour Okonomiyaki.

Ultra-Healthy No-Flour Okonomiyaki

cookpad.japan
cookpad.japan @cookpad_jp

I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet.

The batter is very soft, so it's a bit difficult to flip over. Make the pancakes about the size of your spatula or they will fall apart. Make a lot of little pancakes.
Pancakes with kimchi and natto in them are especially loose, so make them in lots of 2 or 3 that fit into a frying pan at at time. For 8 to 10 pancakes. Recipe by miyuking22

I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet.

The batter is very soft, so it's a bit difficult to flip over. Make the pancakes about the size of your spatula or they will fall apart. Make a lot of little pancakes.
Pancakes with kimchi and natto in them are especially loose, so make them in lots of 2 or 3 that fit into a frying pan at at time. For 8 to 10 pancakes. Recipe by miyuking22

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Ultra-Healthy No-Flour Okonomiyaki

cookpad.japan
cookpad.japan @cookpad_jp

I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet.

The batter is very soft, so it's a bit difficult to flip over. Make the pancakes about the size of your spatula or they will fall apart. Make a lot of little pancakes.
Pancakes with kimchi and natto in them are especially loose, so make them in lots of 2 or 3 that fit into a frying pan at at time. For 8 to 10 pancakes. Recipe by miyuking22

I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet.

The batter is very soft, so it's a bit difficult to flip over. Make the pancakes about the size of your spatula or they will fall apart. Make a lot of little pancakes.
Pancakes with kimchi and natto in them are especially loose, so make them in lots of 2 or 3 that fit into a frying pan at at time. For 8 to 10 pancakes. Recipe by miyuking22

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Ingredients

10 servings
  • 1/2Cabbage
  • 1 block★ Firm tofu
  • 200to 250 grams ★ Nagaimo yam
  • 50 grams★ Fresh okara
  • 2★ Potatoes
  • 1★ Egg
  • 1Pork
  • 1 dashOil
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Steps

  1. 1

    Grate the nagaimo yam and potato, and mix all the ★ ingredients together with a whisk.

    A picture of step 1 of Ultra-Healthy No-Flour Okonomiyaki.
  2. 2

    Shred the cabbage and add to the batter.

    A picture of step 2 of Ultra-Healthy No-Flour Okonomiyaki.
  3. 3

    Spread oil thinly in a frying pan, and cook the batter over low heat. Make them about as big as your spatula.

    A picture of step 3 of Ultra-Healthy No-Flour Okonomiyaki.
  4. 4

    Add pork to taste. Flip over, and cook until well browned.

    A picture of step 4 of Ultra-Healthy No-Flour Okonomiyaki.
  5. 5

    If you add kimchi or natto the batter will be even softer, so make the pancakes small and cook them patiently.

    A picture of step 5 of Ultra-Healthy No-Flour Okonomiyaki.
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cookpad.japan
cookpad.japan @cookpad_jp
on July 29, 2013 11:00

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

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Keywords

Nagaimo Pork Egg Cabbage Potato Tofu Okara Yam

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