Karela

Name: Karela
Total time: 900 s
Yield: 4 people
Cuisine: Indian
Ingredients: 250 g karela; 2 onion; 4 tomatoes; Salt to taste; 2 tsp red Chilli powder; 1 tsp coriander powder; 1 tsp garam masala; 1/2 tsp haldi powder; 2/3 tsp oil; Ginger; leaves Coriander

Dolly Kachhwani @cook_26504092

Ahmednagar

#cookeverypart
Karela
Not everyone likes the taste of bitter gourd, but the qualities it has are rarely found in any other vegetable. Nutrients like vitamin-C, iron, zinc, potassium, manganese are found in bitter gourd. It is nothing less than a boon for diabetes patients. Not only this, it is also considered effective for reducing weight, as well as reducing cholesterol levels. Despite having so many benefits of bitter gourd, consuming some things along with it can prove to be difficult for the health.

Dolly Kachhwani @cook_26504092

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Ingredients

15 minutes

4 people

250 gkarela
2onion
4tomatoes
Salt to taste
2tsp red Chilli powder
1tsp coriander powder
1tsp garam masala
1/2tsp haldi powder
2/3tsp oil
Ginger
leavesCoriander

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Steps

15 minutes

1

Wash peel and slit little in middle of bitter gourd. Put some salt keep aside for few hours.
2

Rinse with water. Press with your palms almost drain water. Heat little oil in pan fry bitter gourds until light golden colour. Remove on plate keep aside.
3

In same pan add 2-3 spoon oil add sliced onions cook until soften and pink add chopped tomatoes green chilli ginger grated little salt cook till brown add fried bitter gourds stir occationly cover 2-3 min.
4

Now add turmericpowder dry Coriander powder garam masala powder 1-2 spoon water cook until soft.
5

An your yummy karela is ready to serve