Rawa Upma

Name: Rawa Upma
Total time: 600 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 cup Rawa; 1 medium Onion; 1 medium Tomato; 1 small Carrot; 3 Green Chilli; 1/2 cup chopped Capsicum; 1/2 tsp Mustard seeds; 1/4 tsp Turmeric powder (optional); 1 tbsp Chana Dal; 1 tbsp Urad Dal; 10 Curry Leaves; 2 cup hot water; Salt as required; 1/2 ” Ginger (grated); 1 tsp Sugar; 2 tbsp Oil; 1 tsp Ghee

Sudipa Gope @Sudipagope

#TR

Semolina / Rawa Vegetable Upma
A healthy, yummy and filling recipe for kid’s Tiffin.

#TR

Semolina / Rawa Vegetable Upma
A healthy, yummy and filling recipe for kid’s Tiffin.

Sudipa Gope @Sudipagope

#TR

Semolina / Rawa Vegetable Upma
A healthy, yummy and filling recipe for kid’s Tiffin.

#TR

Semolina / Rawa Vegetable Upma
A healthy, yummy and filling recipe for kid’s Tiffin.

Saved

Ingredients

10 minutes

2-3 servings

1 cupRawa
1medium Onion
1medium Tomato
1small Carrot
3Green Chilli
1/2 cupchopped Capsicum
1/2 tspMustard seeds
1/4 tspTurmeric powder (optional)
1 tbspChana Dal
1 tbspUrad Dal
10Curry Leaves
2 cuphot water
Salt as required
1/2” Ginger (grated)
1 tspSugar
2 tbspOil
1 tspGhee

Saved

Steps

10 minutes

1

Assemble ingredients
2

Put water to boil
3

In a moderately heated pan add oil, add mustard seeds and allow to crackle for a few seconds, add Bengal Gram Dal + Urad Dal and sauté for 1 minute, then add ginger and curry leaves and sauté for a few seconds.
4

Then add Onion + carrot + capsicum + little salt + turmeric and stir fry for 3-4 minutes.
5

Now add semolina + chopped tomatoes + salt + sugar, mix and saute for around 1 minute.
6

Now add semolina, mix and saute for 1 - 2 minute, then add water and give a good mix. Keep stirring to prevent lump formation, Semolina will soak water and mixture will turn thick.
7

Add ghee, Simmer for 1- 2 minute under low flame, add roasted peanuts and mix well. Dish is done.
8

Paired with Mango juice as mangoes are in season.