Mixed vegetable stuffed paratha

Name: Mixed vegetable stuffed paratha
Total time: 3600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 & 1/2 cup wheat flour (for dough); 1 tsp oil; 1 tsp salt; 1/2 cup water; Chopped veggies : 1 cup each : Cabbage, cauliflower, capsicum, grated carrot; 2 tsp Green chili chopped; 2 tsp ginger grated; For tadka : 1 tsp oil; 1 tsp jeera; 1/2 tsp asafoetida; 1/2 tsp turmeric; 1 tsp red chili powder; 1 tsp garam masala; 1 tsp jeera powder; 1 tsp coriander powder; 1 tsp Aamchur powder; Coriander chopped; 1/4 cup poha powder; 1 tsp ghee/ butter /oil to roast

Tasty Veg Cooking @india12345

pune

If you are have some assorted left over veggies..Try making yummy Parathas. These parathas are healthy, delicious & full of flavor and nutrition.
#TR
#cookpadindia

Tasty Veg Cooking @india12345

pune

If you are have some assorted left over veggies..Try making yummy Parathas. These parathas are healthy, delicious & full of flavor and nutrition.
#TR
#cookpadindia

Saved

Ingredients

1 hour

2 servings

1& 1/2 cup wheat flour (for dough)
1 tspoil
1 tspsalt
1/2 cupwater
Chopped veggies : 1 cup each : Cabbage, cauliflower, capsicum, grated carrot
2 tspGreen chili chopped
2 tspginger grated
For tadka : 1 tsp oil
1 tspjeera
1/2 tspasafoetida
1/2 tspturmeric
1 tspred chili powder
1 tspgaram masala
1 tspjeera powder
1 tspcoriander powder
1 tspAamchur powder
Coriander chopped
1/4 cuppoha powder
1 tspghee/ butter /oil to roast

Saved

Steps

1 hour

1

Firstly in a mixing bowl add wheat flour + salt+ oil. Mix well. Add water & knead soft dough. Keep it aside. After 20 min make dough balls of equal size. set it aside.
2

For stuffin, In a pan add 1 tsp oil. Add jeeta+ hing+ turmeric powder. Add grated carrot. Stir for 5 min. Then add cabbage + cauliflower+ capsicum. Stir well until raw flavor go off. Add all spices. Red chili powder+ coriander+jeera powder+ salt+ aamchur powder+ green chili+ ginger. Combine & mix well. Add 3 tsp water if filling is sticking to the pan. So that spices will not burn. Cover & cook for five minutes. Then add poha powder for binding. Mix it well. Stuffing is ready. Keep aside to coo.
3

Heat tawa Or griddle. Take wheat dough ball. Coat with wheat flour. Roll like a puri size. Then place the stuffing at the centre of puri. Gather all sides at the centre of puri & make a stuffed ball.
4

Roll out stuffed puri gently. Dust with flour. Roll little thick than normal roti. Place rolled paratha on heated tawa. After few seconds flip paratha. Apply ghee & roast it's other side.
5

Roast well from both sides applying ghee Or butter or oil. Once roasted take off paratha & place on mesh plate. Serve hot with curd or chutney. It's heathy & nutritious. Pack for your kids tiffin Or office lunch box.