Odisha Guwar Beans Besara Bhaja (Dry Cluster Beans Sabji with Mustard Paste)

Name: Odisha Guwar Beans Besara Bhaja (Dry Cluster Beans Sabji with Mustard Paste)
Total time: 1800 s
Yield: 2-3 People
Cuisine: Indian
Ingredients: 2-3 Tablespoons Mustard Oil; 1 Onion Sliced; 250 GM Gwaar Falli / Cluster Beans (sliced like French Fries); 1 tablespoon Panchphoran & 2-3 dry red Chillies; 1 tablespoon Salt or according to taste; 2 Teaspoons each Turmeric & Chilli Powder; 1 tablespoon whole jeera & 3-4 dry red chillies; 1 pod entire Garlic peeled; 2 tablespoons each of Black and Yellow Mustard; 2 Tablespoons Water

Archana Mohapatra @Archumisso12345

Cluster beans are rich in fibers and potassium. They have low fat and calorie content and higher plant proteins. They reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart health. The calcium and phosphorus minerals in guar beans fortify bones and enhance bone health.

So ladies here’s a recipe from Odisha eaten during the summer seasons for you to try.
#clusterbeans #guarfalli #gawarfalli #beasara #odiarecipe #bhaja

Archana Mohapatra @Archumisso12345

So ladies here’s a recipe from Odisha eaten during the summer seasons for you to try.
#clusterbeans #guarfalli #gawarfalli #beasara #odiarecipe #bhaja

Saved

Ingredients

30 Minutes

2-3 People

2-3 TablespoonsMustard Oil
1Onion Sliced
250 GMGwaar Falli / Cluster Beans (sliced like French Fries)
1 tablespoonPanchphoran & 2-3 dry red Chillies
1 tablespoonSalt or according to taste
Masala Paste
2 Teaspoonseach Turmeric & Chilli Powder
1 tablespoonwhole jeera & 3-4 dry red chillies
1 podentire Garlic peeled
2 tablespoonseach of Black and Yellow Mustard
2 TablespoonsWater

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Steps

30 Minutes

1

For Masala Paste
2

Make a fine paste of all above in a mixer jar
3

Warm the Kadai, once it’s super hot and once smoke comes out slow the flame. Add panchphoran, dry red chillies.
4

Once the phorna crackles, add sliced Onions and add salt.
5

Add the sliced Veggies, mix well on medium flame.
6

Add the Turmeric & Red Chillies powder
7

Add the mustard jeera paste and mix well, add some water 1-2 tablespoons
8

After mixing well for 5 minutes on medium flame, cover and cook for another 10 minutes. Check intermittently and add water till the vegetables are all well done. Add water sprinkles if needed
9

Open the lid after 10 mnts and dry the moisture completely by stirring without cover.
It’s ready to serve hot with Plain Daal, Chawal, Odia Pakhala or Roti.