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Savoury Breakfast Oats
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A picture of Savoury Breakfast Oats.

Savoury Breakfast Oats

Zeyna
Zeyna @cook_26273488

I hate oats. I hate overnight oats and oats with yoghurt or fruit but they’re supposed to be really good for Diabetes! I finally found a way to incorporate oats into my diet that I actually really really love! So here is my savoury oats for anyone who doesn’t like the sweet breakfast oats. Feel free to get creative with the toppings, substitute ingredients as you wish and double up on ingredients if you have more mouths to feed!

I hate oats. I hate overnight oats and oats with yoghurt or fruit but they’re supposed to be really good for Diabetes! I finally found a way to incorporate oats into my diet that I actually really really love! So here is my savoury oats for anyone who doesn’t like the sweet breakfast oats. Feel free to get creative with the toppings, substitute ingredients as you wish and double up on ingredients if you have more mouths to feed!

Read more

Savoury Breakfast Oats

Zeyna
Zeyna @cook_26273488

I hate oats. I hate overnight oats and oats with yoghurt or fruit but they’re supposed to be really good for Diabetes! I finally found a way to incorporate oats into my diet that I actually really really love! So here is my savoury oats for anyone who doesn’t like the sweet breakfast oats. Feel free to get creative with the toppings, substitute ingredients as you wish and double up on ingredients if you have more mouths to feed!

I hate oats. I hate overnight oats and oats with yoghurt or fruit but they’re supposed to be really good for Diabetes! I finally found a way to incorporate oats into my diet that I actually really really love! So here is my savoury oats for anyone who doesn’t like the sweet breakfast oats. Feel free to get creative with the toppings, substitute ingredients as you wish and double up on ingredients if you have more mouths to feed!

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Ingredients

Prep: 5 minutes Cooking: 10 mins
1 serving
  • 1/2Cup/62g Rolled Oats
  • 1/2Cup/120ml Dashi Broth/Other Stock
  • 2Dried Shiitake Mushrooms (Optional)
  • 1Small Spring Onion
  • 15g/Handful Baby Spinach/Any Leafy Greens
  • 1Egg
  • 1/2 tspSesame Oil/Other Oil
  • 1 tspSoy Sauce
  • 1/2 tspOyster Sauce
  • Furikake Seasoning (Optional)
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Steps

Prep: 5 minutes Cooking: 10 mins
  1. 1

    Prep, measure and weigh out your ingredients. Finely slice the spring onions and the spinach/other leafy greens.

    A picture of step 1 of Savoury Breakfast Oats.
  2. 2

    Over a medium heat cook the spring onions in the sesame oil until a little soft and fragrant.

    A picture of step 2 of Savoury Breakfast Oats.
  3. 3

    Add the dashi, soy sauce and dried mushrooms (if using) cover and simmer until the mushrooms are rehydrated enough that you can remove and slice them. Add them back and simmer for an additional minute or 2. (If not using mushrooms you can skip ahead to the next step once the broth is slightly simmering).

    A picture of step 3 of Savoury Breakfast Oats.
    A picture of step 3 of Savoury Breakfast Oats.
  4. 4

    Turn the heat down to medium-low (important as the oats might stick if too high!). Add the oats and spinach/leafy greens then stir together. Keep stirring regularly so it doesn’t stick. In the meantime you can cook your egg. I usually prefer a soft boiled egg with this dish but today I fried it so it was a bit quicker.

    A picture of step 4 of Savoury Breakfast Oats.
    A picture of step 4 of Savoury Breakfast Oats.
  5. 5

    You should soon achieve a thick consistency. I like mine with a bit of bite but if you want it a bit looser and softer then you can add more stock as you like. Turn off the heat and stir in the oyster sauce.

    A picture of step 5 of Savoury Breakfast Oats.
    A picture of step 5 of Savoury Breakfast Oats.
  6. 6

    Serve in a bowl and sprinkle with Furikake or any seasoning you like. Top with the egg and any additional protein you wish and serve. Today I added some leftover sausage I had. Chilli Oil works great on the egg and nori goes great with this too. I also love to have some pickles with it too. Spicy turnip pickles or takuan or homemade shoyuzuke works great.

    A picture of step 6 of Savoury Breakfast Oats.
    A picture of step 6 of Savoury Breakfast Oats.
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Copied!

Zeyna
Zeyna @cook_26273488
on July 09, 2023 14:26
Recipes that are either good for my T1 Diabetes or are just foods I enjoy eating or fancy, because you don’t have to be crazy strict with your food despite what you may think. It’s not about cutting foods out. It’s all about moderation. :)
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