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Banana Fiber Bites
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A picture of Banana Fiber Bites.

Banana Fiber Bites

Kristin Campbell
Kristin Campbell @kristinnccampbell

Banana Fiber Bites

Kristin Campbell
Kristin Campbell @kristinnccampbell
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Ingredients

2 Hours
  • Peanut Butter
  • Flaxseed Meal
  • Ripe Bananas
  • Chia Seeds
  • Milk
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Steps

2 Hours
  1. 1

    Soak chia seeds in milk in your fridge for 2 hours. Double milk parts to chia seeds, ex. 1/2 chia seeds-1 cup of milk.

  2. 2

    While the chia seeds are soaking cut your bananas into slices and lay out on a tray with parchment paper.

  3. 3

    Add 1/4 of a cup of flaxseed meal to 1/2 cup of melted peanut butter and mix.

  4. 4

    Dip the banana slices in the flaxseed peanut butter and place back on the parchment paper, once all slices are complete put in the freezer for 1 1/2 hours.

  5. 5

    Top the banana peanut butter slices with a small scoop of chia seeds and return them to the freezer for 2 hours.

  6. 6

    Enjoy! Keep them in the freezer in a to go container.

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Kristin Campbell
Kristin Campbell @kristinnccampbell
on July 22, 2023 08:20

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Keywords

Ripened Banana Peanut Butter Chia Seed

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