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Poor Man's Bread - vegan jackfruit cake
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A picture of Poor Man's Bread - vegan jackfruit cake.

Poor Man's Bread - vegan jackfruit cake

Laura
Laura @FeelBetter
Milton Keynes, England

Chakka is the largest fruit grown on a tree and just one tree can produce 150 – 200 fruit per year. The tree bark is orange and is used to dye monks’ robes. The trunk is rot-resistant and is used for making furniture and musical instruments. The fruit is made up of individual flowers that are fused together - these fleshy petals can be eaten cooked or raw and the seeds can be boiled, roasted or ground into flour.

I am shocked to learn that this versatile delight is referred to as ‘poor man’s fruit’. In England we call it jackfruit, derived from the Portuguese word ‘jaca’ which was a version of the name used in southern India, ‘chakka pazham’.

Unlike most fruit, chakka contains protein. It has come to the fore in recent years as the under ripe flesh is used as a meat substitute but for me I love it when it is ripe and has a tropical flavour of mango, banana and pineapple. Ripe chakka is wonderful for making desserts, jams and puddings but today I am making a cake flavoured with coconut, citrus juice and warming spices from Southern India, cardamom and ginger.

Known as the Queen of Spices, green cardamom originated from the rain forests, in the Cardamom Hills. This perennial bush is a member of the ginger family and produces a pod spice with floral and citrus notes. Ginger is a rhizome native to tropical partly-shaded habitat in the moist tropical and subtropical forests and has spicy and warming notes which balances the sweetness of the chakka.

#GoldenApron23

Chakka is the largest fruit grown on a tree and just one tree can produce 150 – 200 fruit per year. The tree bark is orange and is used to dye monks’ robes. The trunk is rot-resistant and is used for making furniture and musical instruments. The fruit is made up of individual flowers that are fused together - these fleshy petals can be eaten cooked or raw and the seeds can be boiled, roasted or ground into flour.

I am shocked to learn that this versatile delight is referred to as ‘poor man’s fruit’. In England we call it jackfruit, derived from the Portuguese word ‘jaca’ which was a version of the name used in southern India, ‘chakka pazham’.

Unlike most fruit, chakka contains protein. It has come to the fore in recent years as the under ripe flesh is used as a meat substitute but for me I love it when it is ripe and has a tropical flavour of mango, banana and pineapple. Ripe chakka is wonderful for making desserts, jams and puddings but today I am making a cake flavoured with coconut, citrus juice and warming spices from Southern India, cardamom and ginger.

Known as the Queen of Spices, green cardamom originated from the rain forests, in the Cardamom Hills. This perennial bush is a member of the ginger family and produces a pod spice with floral and citrus notes. Ginger is a rhizome native to tropical partly-shaded habitat in the moist tropical and subtropical forests and has spicy and warming notes which balances the sweetness of the chakka.

#GoldenApron23

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Poor Man's Bread - vegan jackfruit cake

Laura
Laura @FeelBetter
Milton Keynes, England

Chakka is the largest fruit grown on a tree and just one tree can produce 150 – 200 fruit per year. The tree bark is orange and is used to dye monks’ robes. The trunk is rot-resistant and is used for making furniture and musical instruments. The fruit is made up of individual flowers that are fused together - these fleshy petals can be eaten cooked or raw and the seeds can be boiled, roasted or ground into flour.

I am shocked to learn that this versatile delight is referred to as ‘poor man’s fruit’. In England we call it jackfruit, derived from the Portuguese word ‘jaca’ which was a version of the name used in southern India, ‘chakka pazham’.

Unlike most fruit, chakka contains protein. It has come to the fore in recent years as the under ripe flesh is used as a meat substitute but for me I love it when it is ripe and has a tropical flavour of mango, banana and pineapple. Ripe chakka is wonderful for making desserts, jams and puddings but today I am making a cake flavoured with coconut, citrus juice and warming spices from Southern India, cardamom and ginger.

Known as the Queen of Spices, green cardamom originated from the rain forests, in the Cardamom Hills. This perennial bush is a member of the ginger family and produces a pod spice with floral and citrus notes. Ginger is a rhizome native to tropical partly-shaded habitat in the moist tropical and subtropical forests and has spicy and warming notes which balances the sweetness of the chakka.

#GoldenApron23

Chakka is the largest fruit grown on a tree and just one tree can produce 150 – 200 fruit per year. The tree bark is orange and is used to dye monks’ robes. The trunk is rot-resistant and is used for making furniture and musical instruments. The fruit is made up of individual flowers that are fused together - these fleshy petals can be eaten cooked or raw and the seeds can be boiled, roasted or ground into flour.

I am shocked to learn that this versatile delight is referred to as ‘poor man’s fruit’. In England we call it jackfruit, derived from the Portuguese word ‘jaca’ which was a version of the name used in southern India, ‘chakka pazham’.

Unlike most fruit, chakka contains protein. It has come to the fore in recent years as the under ripe flesh is used as a meat substitute but for me I love it when it is ripe and has a tropical flavour of mango, banana and pineapple. Ripe chakka is wonderful for making desserts, jams and puddings but today I am making a cake flavoured with coconut, citrus juice and warming spices from Southern India, cardamom and ginger.

Known as the Queen of Spices, green cardamom originated from the rain forests, in the Cardamom Hills. This perennial bush is a member of the ginger family and produces a pod spice with floral and citrus notes. Ginger is a rhizome native to tropical partly-shaded habitat in the moist tropical and subtropical forests and has spicy and warming notes which balances the sweetness of the chakka.

#GoldenApron23

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Ingredients

35-45 minutes
10 servings
  • Jackfruit 350g + 1 tbsp of very ripe deseeded flesh
  • 220 mlcoconut milk with minimum 60% coconut
  • 60 mlolive oil
  • 1 tablespoongrapefruit or lemon juice
  • 80 ggolden caster sugar
  • 250 gplain flour
  • 3tsps baking powder
  • 1/2 tspbicarbonate of soda
  • 1/2 tspginger powder
  • 1/4 tspcardamom powder
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Steps

35-45 minutes
  1. 1

    If the jackfruit is not overly ripe, cook it down with a little water until it becomes very soft and jammy. Blitz the jackfruit into a purée. Pre-heat the oven to 160 degrees C fan.

    A picture of step 1 of Poor Man's Bread - vegan jackfruit cake.
    A picture of step 1 of Poor Man's Bread - vegan jackfruit cake.
    A picture of step 1 of Poor Man's Bread - vegan jackfruit cake.
  2. 2

    Whisk together the coconut milk with the oil and citrus juice until well combines. Add 350g jackfruit pulp and whisk again. Add the sugar and whisk until fully incorporated. In a separate bowl, mix together the flour, baking powder and bicarb and add to the mix. Slowly blend until there are no lumps. Add the spices and stir to combine.

    A picture of step 2 of Poor Man's Bread - vegan jackfruit cake.
  3. 3

    Pour the batter into a lined 500g loaf tin and bake in the centre of the oven for 35-45 minutes until a skewer inserted in the centre comes out clean.

    A picture of step 3 of Poor Man's Bread - vegan jackfruit cake.
  4. 4

    Remove from the oven and brush the top with the remaining jackfruit flesh. Leave to rest in the tin for 10 minutes then turn out. Leave to cool.

    A picture of step 4 of Poor Man's Bread - vegan jackfruit cake.
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Copied!

Laura
Laura @FeelBetter
on July 29, 2023 19:05
Milton Keynes, England
Out and Out FoodieSandgrounder#FeelBetterMK
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