Flaxseed "Buckwheat" Pancake (Keto)

Name: Flaxseed "Buckwheat" Pancake (Keto)
Total time: 600 s
Yield: 1 serving
Cuisine: American
Ingredients: 2 Tablespoons ground flax seed; 2 Tablespoons Almond flour; 1/2 teaspoon baking powder; 1/4 tsp ground cinnamon; 2 packets Splenda (or whatever sweetener you use); 1 Tablespoon Butter (melted not hot); 1 large egg; 1/2 teaspoon vanilla extract; 1/8 cup water; 1 teaspoon coconut oil (or oil of choice)

Patricia W @mothersky

This doesn't taste like buckwheat or whole wheat - it tastes delicious, fluffy and sweet as is. Made this for the fiber, love it for the yum.

Patricia W @mothersky

This doesn't taste like buckwheat or whole wheat - it tastes delicious, fluffy and sweet as is. Made this for the fiber, love it for the yum.

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Ingredients

10 mins

1 serving

Dry Ingredients
2 Tablespoonsground flax seed
2 TablespoonsAlmond flour
1/2 teaspoonbaking powder
1/4 tspground cinnamon
2 packetsSplenda (or whatever sweetener you use)
Wet Ingredients
1 TablespoonButter (melted not hot)
1large egg
1/2 teaspoonvanilla extract
1/8 cupwater
For the pan
1 teaspooncoconut oil (or oil of choice)

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Steps

10 mins

1

Mix dry ingredients together.
2

In separate bowl mix wet ingredients together until fully incorporated.
3

Combine the wet and dry ingredients.
4

Melt coconut oil in small size frying pan on medium. (Note: The pan should not be larger than the batter can spread, allowing the coconut oil to pool around the outside producing crispy yummy edges.)
5

Pour the batter in the pan and cover. Cook 2 minutes or until cooked through. (The top should still be slightly wet - but solid.)
6

Flip the pancake. Turn off stovetop. I moved the pan off the heat completely. The pan will be hot enough to finish off the wet top.
7

Move to plate. Add toppings if you wish. Enjoy!
8

4 g net carbs - 12 grams protein - 29 grams fat - 329 calories
9

Note: Pancake cooks for 2 - 3 minutes. All prep and cooking included in cook time shown.