#AskenDietAvocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

https://www.mindas-kitchen.com/

Health and yummy drink for kid's

#GoldenApron23As the saying goes, packs in the calories faster when you drink it 😉. Nobody actually says that but please take it!

This is the best smoothie you have ever had,it is prepared in very less time,this is my own recipe...Please do try

I was told to eat more avocado and I don't like the taste I found a way to enjoy it.

My mother got some avocados from the supermarket. I thought it was a great idea to blend up some smoothies!!

This smoothie looks colour of dirt when ready lol but it’s good and tasty 😅

Creating healthy smoothie recipes has little to do with weight loss. I feel better knowing I just put something healthy in my body and they taste great!