Spiny gourd sabji

Name: Spiny gourd sabji
Total time: 1200 s
Cuisine: Indian
Ingredients: 250 gr kakoda or spiny gourd; 1 mideum size onion; 1 tea spoon jeera; 1 green chili; 2 table spoon oil; Salt, 1 tea spoon haldi, coriander & red chilli powder; 1/2 tea spoon amchur powder & garam masala; leaves Fresh coriander

renu bhasin @Renu_24467330

#goldenapron23 #week7 #spinygourd
Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. Spiny Gourd belongs to the bitter gourd family. In Ayurveda, kantola is considered medicine as it improves the immunity of the body .

renu bhasin @Renu_24467330

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Ingredients

20 minutes

250 grkakoda or spiny gourd
1mideum size onion
1 tea spoonjeera
1green chili
2 table spoonoil
Salt, 1 tea spoon haldi, coriander & red chilli powder
1/2 tea spoonamchur powder & garam masala
leavesFresh coriander

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Steps

20 minutes

1

Wash kakoda at 2 to 3 times. Cut it into thin slices. Add oil in a pan & shallow fry kakoda slices.
2

On mideum flame roast them till crispy & brown color. After 5 minutes add jeera in bottom oil to keep aside kaKoda.
3

When jerra cracked add onion & green chilli slices. Again saute them for more 2 minutes. Now add dry spices on it.
4

Mix all ingredients proper & cover it on low flame for proper cook. Check it 1 or 2 time.
5

At last add amchur, garam masala & coriander leaves in it. It ready for serve. It is similar taste of bitter gourd.