Cauliflower Upma

Name: Cauliflower Upma
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 3 cups cauliflower, grated; 2-3 tbsp. oil; 2 dry red chilies; 1/2 tsp. mustard seeds; 1 sprig curry leaves; 2 green chilies, slit; 1 tsp. split urad dal; 1 tsp. ginger, grated; 1 onion, sliced; salt to taste; 1-2 tbsp. fried peanuts; 1 tsp. sambar powder; 2 tbsp. coriander leaves, chopped; 1 tsp. lime juice (opt)

Bethica Das @kitchen_flavours

Sharjah (UAE)

#week1 #ws - Cauliflower upma is a low carb, low calorie and a high fibre dish prepared with grated cauliflower. It is a great substitute to rice and is diabetic friendly. Any veggies of your choice and some grated coconut can also be added to it to make it more nutritious and healthy.

It is a great option for breakfast, brunch or as a snack. In fact, it can be packed as a lunch box meal or enjoyed any time of the day as a complete meal. You can serve as it is or with coconut chutney.

Bethica Das @kitchen_flavours

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Ingredients

15 minutes

2 servings

3 cupscauliflower, grated
2-3 tbsp.oil
2dry red chilies
1/2 tsp.mustard seeds
1 sprigcurry leaves
2green chilies, slit
1 tsp.split urad dal
1 tsp.ginger, grated
1onion, sliced
salt to taste
1-2 tbsp.fried peanuts
1 tsp.sambar powder
2 tbsp.coriander leaves, chopped
1 tsp.lime juice (opt)

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Steps

15 minutes

1

Heat oil & temper with mustard seeds & dry red chilies.
2

Then add urad dal, curry leaves, green chilies & ginger. Sauté for a minute.
3

Add the sliced onion and stir fry till it is translucent.
4

Add the grated cauliflower, fried peanuts & salt to taste. Sauté for 4-5
minutes till it is cooked.
5

When done, add sambar powder & coriander leaves. Give it a toss.
6

Serve with a drizzle of some lime juice if preferred.