The Flavors of the Seto Inland Sea - Mackerel with Miso-Mayo in a Bento Box

Name: The Flavors of the Seto Inland Sea - Mackerel with Miso-Mayo in a Bento Box
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 of 1 slice Japanese Spanish mackerel; 1 tbsp Miso; 2 tbsp Mayonnaise

cookpad.japan @cookpad_jp

I created this recipe in hopes that my children who don't care for fish would like it.
Simply top with sauce and broil. It's very easy to make even on busy mornings.

Cooking mackerel in a toaster oven makes it light and fluffy.
Don't waste the leftover fish bones and trimmings as they're delicious in dashi for miso soup. For 1 person's bento. Recipe by Cherry mama49

I created this recipe in hopes that my children who don't care for fish would like it.
Simply top with sauce and broil. It's very easy to make even on busy mornings.

cookpad.japan @cookpad_jp

I created this recipe in hopes that my children who don't care for fish would like it.
Simply top with sauce and broil. It's very easy to make even on busy mornings.

Saved

Ingredients

1 serving

1/2of 1 slice Japanese Spanish mackerel
1 tbspMiso
2 tbspMayonnaise

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Steps

1

Remove the bones from the fish and cut into bite-sized pieces.
2

Place on a heat-resistant plate and top with a mixture of blended miso and mayonnaise. Broil for 10 minutes in a toaster oven. (This photo shows two servings.)
3

When it's finished, serve with greens (like mizuna greens) for a colorful presentation.
4

Please refer to my recipes for the side dishes. "Carrot and Hanpen Sliced Pork Wraps".
5

"Salty Carrot and Green Pepper Kinpira Stir-Fry".
6

"Marinated Olives and Tomatoes".
https://cookpad.wasmer.app/us/recipes/172135-marinated-olives-and-tomatoes

Marinated Olives and Tomatoes
7

"Savory-Sweet Baby Scallops for Bento".