Lentil and Quinoa Salad

Name: Lentil and Quinoa Salad
Total time: 3600 s
Cuisine: American
Ingredients: 7 ounces small lentils (about 200 grams); 3 1/2 ounces quinoa (about 100 grams); 1 red bell pepper; 1 green bell pepper; 8-10 cherry tomatoes; 1 orange, chopped; 2 carrots; 2-3 radishes; Cauliflower (raw) optional; Salt, pepper; Balsamic vinegar; Olive oil

mairoulamar @mairoulamar112

,Ελλαδα

Healthy and filling!

mairoulamar @mairoulamar112

,Ελλαδα

Healthy and filling!

Saved

Ingredients

1 hour

7 ouncessmall lentils (about 200 grams)
3 1/2 ouncesquinoa (about 100 grams)
1red bell pepper
1green bell pepper
8-10cherry tomatoes
1orange, chopped
2carrots
2-3radishes
Cauliflower (raw) optional
Salt, pepper
Balsamic vinegar
Olive oil

Saved

Steps

1 hour

1

Boil the lentils for about half an hour (after cleaning and rinsing them). They should be cooked but not mushy. In another pot, boil the quinoa for about 15-20 minutes. Drain both the lentils and quinoa and let them cool.
2

Wash the vegetables thoroughly and chop them into small pieces. Do the same with the orange. Place them in a large bowl, add the lentils and quinoa, and season with salt, pepper, balsamic vinegar, and olive oil. Mix well and refrigerate for 30 minutes to let the flavors meld. Serve.