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Traditional Sopa Paraguaya
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Paraguay Authentic home cooking from Paraguay, with US measurements.
Originally published on Cookpad Paraguay as Típica sopa paraguaya
A picture of Traditional Sopa Paraguaya.

Traditional Sopa Paraguaya

Graciela Cabral
Graciela Cabral @gracecabralw

The only soup that's not liquid.

🇵🇾ORIGIN STORIES🇵🇾
1️⃣ When the Spanish arrived in Guaraní territory, the natives offered the visitors game meat. When the meat ran out, the Guaraní served their usual food, saying: so'o opa, which means “the meat is finished.”
2️⃣ In the 19th century, during the time of Don Carlos Antonio López, President of Paraguay from 1841 to 1862, Don C.A.L. invited a foreign ambassador to lunch and served him "tykuetï" (white soup), his favorite dish. The cook got distracted and the liquid evaporated, leaving a firm, polenta-like dish. When it was served, the ambassador said: this is not a soup. To which Don Carlos replied: this is SOPA PARAGUAYA.

The only soup that's not liquid.

🇵🇾ORIGIN STORIES🇵🇾
1️⃣ When the Spanish arrived in Guaraní territory, the natives offered the visitors game meat. When the meat ran out, the Guaraní served their usual food, saying: so'o opa, which means “the meat is finished.”
2️⃣ In the 19th century, during the time of Don Carlos Antonio López, President of Paraguay from 1841 to 1862, Don C.A.L. invited a foreign ambassador to lunch and served him "tykuetï" (white soup), his favorite dish. The cook got distracted and the liquid evaporated, leaving a firm, polenta-like dish. When it was served, the ambassador said: this is not a soup. To which Don Carlos replied: this is SOPA PARAGUAYA.

Read more

Traditional Sopa Paraguaya

Graciela Cabral
Graciela Cabral @gracecabralw

The only soup that's not liquid.

🇵🇾ORIGIN STORIES🇵🇾
1️⃣ When the Spanish arrived in Guaraní territory, the natives offered the visitors game meat. When the meat ran out, the Guaraní served their usual food, saying: so'o opa, which means “the meat is finished.”
2️⃣ In the 19th century, during the time of Don Carlos Antonio López, President of Paraguay from 1841 to 1862, Don C.A.L. invited a foreign ambassador to lunch and served him "tykuetï" (white soup), his favorite dish. The cook got distracted and the liquid evaporated, leaving a firm, polenta-like dish. When it was served, the ambassador said: this is not a soup. To which Don Carlos replied: this is SOPA PARAGUAYA.

The only soup that's not liquid.

🇵🇾ORIGIN STORIES🇵🇾
1️⃣ When the Spanish arrived in Guaraní territory, the natives offered the visitors game meat. When the meat ran out, the Guaraní served their usual food, saying: so'o opa, which means “the meat is finished.”
2️⃣ In the 19th century, during the time of Don Carlos Antonio López, President of Paraguay from 1841 to 1862, Don C.A.L. invited a foreign ambassador to lunch and served him "tykuetï" (white soup), his favorite dish. The cook got distracted and the liquid evaporated, leaving a firm, polenta-like dish. When it was served, the ambassador said: this is not a soup. To which Don Carlos replied: this is SOPA PARAGUAYA.

Read more
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Ingredients

1 hr
1 large baking dish
  1. 28 ozcornmeal (about 800 grams)
  2. 18 ozqueso fresco or farmer cheese (about 500 grams)
  3. Grated cheese, optional
  4. 3/4 cupheavy cream (200 ml)
  5. 1 1/4 cupsneutral oil or unsalted butter (300 ml)
  6. 2large onions, thinly sliced (about 1 lb / 500 grams)
  7. 6eggs
  8. 2 1/2 cupsmilk, as needed (about 600 ml)
  9. Salt to taste (I use 2 teaspoons if the cheese is unsalted)
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Steps

1 hr
  1. 1

    Heat the oil or melt the butter in a pan and cook the sliced onions until they are translucent. Remove from heat and add salt. Let cool. Be careful with the salt if your cheese is already salty.

  2. 2

    In a large bowl, gradually add the cornmeal, alternating with milk to prevent lumps.

  3. 3

    Add the heavy cream, mixing well each time.

  4. 4

    Add the onions with the oil or butter. Continue mixing. The mixture should have a creamy, mashed potato-like consistency—not too runny or too thick.

  5. 5

    Beat the eggs and gently fold them into the mixture. Do not overmix.

  6. 6

    Add the cheese in small pieces and the grated cheese. Mix to combine.

  7. 7

    Grease a large baking dish generously with oil or butter. Pour in the mixture.

    A picture of step 7 of Traditional Sopa Paraguaya.
  8. 8

    Bake in a hot oven for 40 to 45 minutes.

    A picture of step 8 of Traditional Sopa Paraguaya.
    A picture of step 8 of Traditional Sopa Paraguaya.
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Graciela Cabral
Graciela Cabral @gracecabralw
Published in the US on April 14, 2026 14:02

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