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Legume and Grain Soup
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Zuppa di legumi e cereali
A picture of Legume and Grain Soup.

Legume and Grain Soup

rosso rubinian
rosso rubinian @rosso_rubinian
Italia

Today I’m sharing this little idea to help reduce food waste and organize your pantry. Remember, every recipe starts with what you have at home.

Today I’m sharing this little idea to help reduce food waste and organize your pantry. Remember, every recipe starts with what you have at home.

Read more

Legume and Grain Soup

rosso rubinian
rosso rubinian @rosso_rubinian
Italia

Today I’m sharing this little idea to help reduce food waste and organize your pantry. Remember, every recipe starts with what you have at home.

Today I’m sharing this little idea to help reduce food waste and organize your pantry. Remember, every recipe starts with what you have at home.

Read more
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Ingredients

8 hours soaking + 1 hour cooking
Serves 2 servings
  • 1/3 cupblack-eyed peas (about 60 grams)
  • 1/3 cupblack chickpeas (about 60 grams)
  • 1/4 cupsmall lentils (about 50 grams)
  • 1/2 cuppearled farro (about 100 grams)
  • 2 1/2 cupsvegetable broth (about 600 ml)
  • 1celery stalk
  • 1carrot
  • 1shallot
  • 2 tablespoonsolive oil for cooking
  • Salt, to taste
  • 2 teaspoonsextra virgin olive oil (cold-pressed)
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Steps

8 hours soaking + 1 hour cooking
  1. 1

    Gather all your ingredients.

    A picture of step 1 of Legume and Grain Soup.
  2. 2

    Soak the black-eyed peas and black chickpeas overnight. Once soaked, cook the chickpeas and black-eyed peas separately for about 30 minutes. When cooked, drain and set aside.

    A picture of step 2 of Legume and Grain Soup.
    A picture of step 2 of Legume and Grain Soup.
  3. 3

    In a pot, heat the olive oil. Finely chop the shallot, carrot, and celery, then sauté them in the oil. Add the pearled farro and toast for 1 minute. Pour in the vegetable broth and add the lentils. Once it comes to a boil, cook for about 30 minutes. Add the chickpeas and black-eyed peas just before the end of the cooking time and finish cooking.

    A picture of step 3 of Legume and Grain Soup.
    A picture of step 3 of Legume and Grain Soup.
    A picture of step 3 of Legume and Grain Soup.
  4. 4

    Serve the soup with previously toasted bread, a ladle of soup, and finish with a teaspoon of extra virgin olive oil. Serve hot.

    A picture of step 4 of Legume and Grain Soup.
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rosso rubinian
rosso rubinian @rosso_rubinian
Published in the US on June 09, 2026 14:02
Italia
Ciao sono Barbara,Assaggiatore Certificato Olio EVOSommelier vino e olio extravergine di oliva. Assaggiatore di formaggi.Appassionata di cucina, affascinata dalla cultura orientale, cucino coreano.In viaggio visito mercati, mangio unicamente cucina locale, compro libri con ricette del posto..Seguimi su Instagram @rosso_rubinianSeguimi su Pinterest @rossorubinianSeguimi su Twitter @rosso_rubinian
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Keywords

Soup Shallot Vege Black Eyed Pea Lentil Farro Celery Carrot Garbanzo Bean

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