Steamed Scallops with greens

Name: Steamed Scallops with greens
Total time: 1800 s
Yield: 1 serving
Cuisine: American
Ingredients: 4-6 pieces Scallops; 1 cup shredded cabbage; 1 cup thin sliced zucchini; 1 cup chopped spinach; 1 garlic clove, minced; 1 can tuna (if you require more protein in your diet); Salt, pepper, paprika, garlic powder, onion powder, oregano; Soy sauce

daria0530 @krasnojarsk91

So I am on a low calorie diet. I have excluded, starchy, food, fats, and sugar. Protein and fiber remains stable in my diet so I continue to create new dishes for my meal plan.

daria0530 @krasnojarsk91

So I am on a low calorie diet. I have excluded, starchy, food, fats, and sugar. Protein and fiber remains stable in my diet so I continue to create new dishes for my meal plan.

Saved

Ingredients

20-30min

1 serving

4-6 piecesScallops
1 cupshredded cabbage
1 cupthin sliced zucchini
1 cupchopped spinach
1garlic clove, minced
1 cantuna (if you require more protein in your diet)
Salt, pepper, paprika, garlic powder, onion powder, oregano
Soy sauce

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Steps

20-30min

1

Prepare steamer or I just use a pot with a strainer. Reach boiling point.
2

Mix and season all of the ingredients, place scallops on top. Place all ingredients in the pot, cover and steam till scallops are fully cooked, should take about 5-7 min. Steam longer if you want your veggies to be softer.