A picture of Steamed Scallops with greens.

Steamed Scallops with greens

daria0530 @krasnojarsk91

So I am on a low calorie diet. I have excluded, starchy, food, fats, and sugar. Protein and fiber remains stable in my diet so I continue to create new dishes for my meal plan.

So I am on a low calorie diet. I have excluded, starchy, food, fats, and sugar. Protein and fiber remains stable in my diet so I continue to create new dishes for my meal plan.

Steamed Scallops with greens

daria0530 @krasnojarsk91

So I am on a low calorie diet. I have excluded, starchy, food, fats, and sugar. Protein and fiber remains stable in my diet so I continue to create new dishes for my meal plan.

So I am on a low calorie diet. I have excluded, starchy, food, fats, and sugar. Protein and fiber remains stable in my diet so I continue to create new dishes for my meal plan.

Saved

Ingredients

20-30min

1 serving

4-6 piecesScallops
1 cupshredded cabbage
1 cupthin sliced zucchini
1 cupchopped spinach
1garlic clove, minced
1 cantuna (if you require more protein in your diet)
Salt, pepper, paprika, garlic powder, onion powder, oregano
Soy sauce

Saved

Steps

20-30min

1

Prepare steamer or I just use a pot with a strainer. Reach boiling point.
2

Mix and season all of the ingredients, place scallops on top. Place all ingredients in the pot, cover and steam till scallops are fully cooked, should take about 5-7 min. Steam longer if you want your veggies to be softer.

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daria0530 @krasnojarsk91

on March 13, 2024 21:29

Comments

Keywords

Scallop Onion Zucchini Pepper Cheera Cabbage Protein Soy Tuna Garlic

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