Rava Upma

Name: Rava Upma
Total time: 900 s
Yield: 2-3 servings
Ingredients: 1 cup semolina (sooji/rava) (about 200 grams); 1/3 cup peanuts (about 50 grams); 5-6 cashews; 1 cup chopped mixed vegetables (such as carrots, onions, peas); 1/2 teaspoon chopped ginger; 2 green chilies, chopped; 1 teaspoon chana dal (split chickpeas); 1 teaspoon urad dal (split black gram); 1/2 teaspoon mustard seeds; 2 tablespoons oil; Salt to taste; as needed Water; 1 teaspoon lemon juice

Priyanka Shrivastava @PRIYANKA_RECIPE_BOOK

madhya pradesh

Rava upma is a great breakfast dish. It's rich in fiber, which helps support a healthy digestive system. Not only that, but eating rava upma keeps you full for longer and helps you stay energized throughout the day. Both adults and kids enjoy rava upma, and it's a good option to pack in your child's lunchbox during a busy morning.

Priyanka Shrivastava @PRIYANKA_RECIPE_BOOK

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Ingredients

15 minutes

2-3 servings

1 cupsemolina (sooji/rava) (about 200 grams)
1/3 cuppeanuts (about 50 grams)
5-6cashews
1 cupchopped mixed vegetables (such as carrots, onions, peas)
1/2 teaspoonchopped ginger
2green chilies, chopped
1 teaspoonchana dal (split chickpeas)
1 teaspoonurad dal (split black gram)
1/2 teaspoonmustard seeds
2 tablespoonsoil
Salt to taste
as neededWater
1 teaspoonlemon juice

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Steps

15 minutes

1

Heat a skillet and dry roast the semolina for 5 to 6 minutes until fragrant. Set aside.
2

Add oil to the skillet. Once hot, add peanuts, cashews, and curry leaves. Sauté until lightly golden, then remove and set aside.
3

If needed, add a little more oil to the skillet. Add mustard seeds, chana dal, and urad dal. Sauté briefly, then add the chopped vegetables and a pinch of salt. Cook until the vegetables are slightly tender.
4

Add the roasted semolina and stir for 1-2 minutes. Pour in water and add salt. When the upma thickens, add the fried peanuts, cashews, and lemon juice. Mix well.
5

Your rava upma is ready to serve.