Healthy! Tofu and Imitation Crab Cream Croquettes

Name: Healthy! Tofu and Imitation Crab Cream Croquettes
Yield: Serves 2 servings
Ingredients: 150 g silken tofu; 70 g imitation crab (kani kama); 2 tablespoons all-purpose flour; 1 tablespoon mayonnaise; 1 teaspoon granulated consommé; Salt and pepper, to taste; as needed Panko breadcrumbs,; 1-2 tablespoons olive oil

エレクトリックケトル @cook_40037726

These cream croquettes are not fried and are made with tofu. They are creamy, fluffy, and very delicious!!
The origin of this recipe
I created this for my husband who is on a diet.

エレクトリックケトル @cook_40037726

These cream croquettes are not fried and are made with tofu. They are creamy, fluffy, and very delicious!!
The origin of this recipe
I created this for my husband who is on a diet.

Saved

Ingredients

Serves 2 servings

150 gsilken tofu
70 gimitation crab (kani kama)
2 tablespoonsall-purpose flour
1 tablespoonmayonnaise
1 teaspoongranulated consommé
Salt and pepper, to taste
as neededPanko breadcrumbs,
1-2 tablespoonsolive oil

Saved

Steps

1

Shred the imitation crab into small pieces. Place a frying pan over low heat, add the tofu and consommé, and whisk until smooth.
2

Gradually add the flour to the mixture in step 1, stirring well to avoid lumps.
3

Add the shredded imitation crab and mayonnaise to the mixture from step 2, and mix with a spatula. Season with salt and pepper to taste.
4

Let the mixture cool slightly, then divide into 8 portions. Shape each portion with plastic wrap and coat with panko breadcrumbs.
5

Heat olive oil in a frying pan and cook the croquettes over medium-low heat until both sides are golden brown.
6

Once plated, they are ready to serve!
7

Here's a simpler way to do step 4:
8

While still warm (but cool enough to handle), use a spoon to place the mixture into a bowl of panko breadcrumbs. Roll to coat completely, then shape by hand.
9

Thanks to everyone, this recipe has reached 100 reviews and has become a hot topic! Thank you so much!