Sw Thai green curry rice low in syns

Name: Sw Thai green curry rice low in syns
Yield: 4 servings
Cuisine: British
Ingredients: 500 g chicken breast sliced; 100 mls low fat coconut milk; 1 tbs Thai green curry paste; 100 g baby sweetcorn; 100 g tender stem broccoli; 100 g Mangetout; 5 spring onions chopped; 150 ml chicken stock; 300 g basmati rice; fresh corriander

Lesley Rigden @lesleyb

Sw Thai green curry rice low in syns

Lesley Rigden @lesleyb

Saved

Ingredients

4 servings

500 gchicken breast sliced
100 mlslow fat coconut milk
1 tbsThai green curry paste
100 gbaby sweetcorn
100 gtender stem broccoli
100 gMangetout
5spring onions chopped
150 mlchicken stock
300 gbasmati rice
fresh corriander

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Steps

1

Cook rice as per instructions set aside until needed
2

Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
3

Add spring onions, baby sweetcorn, broccoli and Mangetout
4

Add Thai green curry and stir through and cook for 2 minutes
5

Add chicken stock and let it reduce
6

Add rice and stir through coconut milk and everything is hot
7

Serve and sprinkle with corriander